As I sit deciding what I am in the mood to eat for lunch today, I consider the many food options New York has to offer. Of course, when living in the city, I am trying to eat smart for both my health… and my wallet. So what’s to be considered when “meal prepping” in …
Tag Archives: health
Being FIT for the New Year:
As we all come back from the hibernation that is Winter Break, I’m sure we all have told ourselves “only one bite” of your aunt’s delicious chocolate cake or mom’s famous macaroni and cheese. If you’re like me, taking only “one” bite turns into ten. Going into 2018, here are some tips I’m going to …
Midterm Aftermath: Ways to Prevent Sickness
With some of us still conquering midterms and some facing the repercussions of red-eyed late nights, it is important to put your health first and take care of yourself during such a stressful time. Our immune systems can slack off sometimes but it doesn’t mean you should too. Here are my tips: 1. Vitamin C This …
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Tips for Staying FIT during the Holidays!
I hope everyone enjoyed their Thanksgiving! Food & family, what’s better than that right!? As we all are beginning to regret our holiday indulgences, just remember that winter break is among us! As the year comes to an end, I’m challenging myself to stay healthy during this holiday season! Here are a few tips I’m …
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The Smoothie Magic Chronicles: Volume I
I’m a girl on the go. With all the roles I play, it’s super important that I stay healthy no matter how aggressive my schedule gets. How do I do it? Smoothies! A good smoothie is packed with nutrients, helps keep you hydrated, simple to make, and great for traveling. With the right ingredients, smoothies do the body good. A good …