Category Archives: Student Life

Health + Fitness for Busy People

Running in New York City - man city runner jogging in street of Manhattan with yellow taxi caps cars and traffic. Urban lifestyle image of male jogger training downtown. Legs and running shoes.

 

Chances are that if you attend FIT, your whole week consists of a maximum of 21 credits of classes, internships, work-study, clubs/associations, leadership activities, meetings, events etc. Being in a creative yet business-oriented environment 24/7 can influence you to take on more than you can handle – which is important to realize. Regardless of the goals we set for ourselves and the social standard we choose to accept, it is crucial we put ourselves first – specifically our health. Whether running to Brooklyn Bagel on 25th and 8th during a class break or inhabiting Starbucks the whole day, squeezing in fitness into a busy schedule is the least you can do. Here are some fitness tips for busy people on the go:

  1. Take the Escalator/Stairs: Believe me, I KNOW how tempting it is to take the elevator everywhere you go, but taking the stairs or escalator can make a big difference. Avoiding the tremendous influx of students trying to make it to class on time beats wasting time in a sea of people. Burn some calories by climbing the steps to your next class and you’d be surprised to see the results in your toned calf muscles.
  2. Utilize Time Between Classes: The best piece of advice I can give is to use your time wisely! Those couple of hours’ in-between classes are VITAL. After class, get your work-out on by heading down to the fitness center in the basement of the Dubinsky building for a few hours. Prepare in advance by bringing a gym bag with a water bottle and a change of clothes for your next class. Going to class and working out in-between is a great stress-reliever and motivation to maintain your physique.
  3. Time Yourself: Depending on where you live, it may be simple stroll or a struggle to get to school every day. Most recently, I have discovered it is possible to get to school under 10 minutes from Kaufman Hall, FIT’s upperclassmen dorms on 31st I encourage everyone to put their phones to good use and motivate themselves by using a stopwatch. I time myself when speed-walking to school as a fun challenge that focuses on my lower extremities and core at the same time. That way, I am working on my fitness and getting to class on time, at the same time!

When it comes to not having the luxury of free time, I believe in making time. Push yourself to the limit and test yourself with personal challenges and utilizing your free time to the fullest. Your body will thank you in the long run.

Melinda

The New Museum

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Hello there! If you’re someone like me, who loves exploring New York, and discovering new places (and love art), you definitely have to check out this museum. Ironically it’s called the New Museum and is located on 235 Bowery in East Village. The entrance fee is $10 (for students), don’t forget your student ID.

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The museum is mostly set up of contemporary art, which I’m not really a fan of, but reading about the background and how the art pieces came to be, was very interesting and gave them a new meaning. In total there are 7 floors and on the 7th floor you have a balcony, where you can enjoy the beautiful view of Manhattan. Personally my favorite floor was the 3rd floor (I believe), it was covered in frames with pictures of random people holding teddy bears, it sounds weird but visually it looked very cool.

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Let me know if you went to see it and what you thought!

xoxo

-Z

Life Hack: How to be an Optimist

As we begin to get further into school it can be difficult to be optimistic when you are stressed out. But finding ways to stay optimistic about the future and your life will allow you to be positive even when your life isn’t exactly all rainbows.

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First, It is a very important goal to set and accomplish larger goals , as well as follow through. We need to make ourselves believe we are capable of doing anything. You are what you reach for and it tends to become easy to forget why you came this far sometimes with a negative mindset.

Next, Remove any negative things in your present life. I cant tell you how amazing it feels when you do. Negative energy feeds off negative experiences so when you remove these things it opens many doors for change. Also, take responsibility for your own actions. While it tends to seem easy to blame others , it wont allow you to grow and feel good about yourself. The most successful people don’t blame anymore, not even themselves. They evaluate the situation and think of what they could do differently. We can use our set backs as a learning process for the future to keep improving.

Work in a positive environment. How can you change your outlook on life if you surround yourself with negative people who don’t care about their future ?Positivity can be contagious and once you inspire yourself you can inspire others as well. So being in the right environment is key to any amount of change.

Lastly, take baby steps, none of this will happen over night. It’s easy to be overwhelmed when you think about everything you want to accomplish. Take small easy steps to frequent success , this will keep you motivated and moving forward.

Stay Positive!

Xoxo,

Kailee

Goals For This Semester

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Hello there! I never used to be someone who set goals for myself. But recently I’ve found that they can be really helpful and can really challenge you in a positive way. This semester I’m starting a new chapter in my life, I’ve switched majors from Production Management to Advertising Marketing & Communications, and I’m starting my Bachelor’s Degree. I thought it only fitting to set myself a few goals, to help guide me in the right direction and hopefully make me feel like I’ve achieved something (even if it’s something really small).

  1. Higher my GPA – Last semester wasn’t my semester. I took so many different classes, because I had to take a lot of prerequisite classes for AMC. I ended up with classes that did not relate to each other, which was really stressful. But this my schedule looks much better and I love all my classes (which is always a bonus).
  2. Get more involved in school activities – FIT has great community service activities you can get involved with. I love interacting with other students and feeling like I’ve helped someone. This semester I really want to start helping and volunteering more.
  3. Start looking/applying for a Spring internship – I know it’s early, but I know myself and if I wait too long, I’m not going to do it. Also I don’t want to do it when I have all my exams, because I don’t want to have that extra stress on my shoulders.
  4. Stay on a Budget – I know I’m not the only one when it comes to spending less than what I make.
  5. Be more CREATIVE! 

If I can do it, you can do it!

xoxo

-Z

First last day

So how was your first week everyone?

It has been quite a while since I have been at FIT on campus, it was a great feeling to be back. I really missed New York , the lights, the sounds, the people, all of it. This semester is a weird one for me because mostly everyone I know has graduated so there is not many faces I know around campus. Walking towards FIT for the first time in almost a year gave me goose bumps. I remember like it was yesterday how scared I was walking up to campus for the first time. I was wondering if I was gonna make friends, if I was going to do well in college, what would happen next. Then before I knew it , I’m standing here three years later wondering where my life is going to take me next. Wednesday is my only day in the city I have French conversation till 12:00 , and then I have off from work the rest of the day . For French I have this great new teacher , I can already tell I am going to learn a lot. My online classes this semester as very active , posting more then once a week which is getting a little difficult with my starting of a new job.

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But I also found out what my travel assignments are for my first few weeks with my new job! I am going to Copenhagen, Denmark and Vegas! So I am going to be away for two weeks but ill be posting tons of pictures and experiences of my first time out of the country! This is a very exciting semester for me , I am starting a new portion of my life and ending one all at the same time.

How was your first week?

Xoxo

Kailee