As we all come back from the hibernation that is Winter Break, I’m sure we all have told ourselves “only one bite” of your aunt’s delicious chocolate cake or mom’s famous macaroni and cheese. If you’re like me, taking only “one” bite turns into ten. Going into 2018, here are some tips I’m going to …
Tag Archives: Wellness
Goodbye Stress
Hello Everyone, With midterm season almost at a finish (thank goodness), it is never too soon to get a head start preparing for finals. There are simple steps you can take to reduce stress and keep calm this finals season. Meditate- Always give yourself room to breathe. It is important to set aside time for …
Ways to Change Your Life in 10 Minutes
I’ve recently been going through a series of changes in my life and came across some recent articles that have inspired me to make small strides in my daily routine. The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are some that I’ve been making: Wipe Down Your Smartphone: Using …