Tag Archives: Wellness

Being FIT for the New Year:

As we all come back from the hibernation that is Winter Break, I’m sure we all have told ourselves “only one bite” of your aunt’s delicious chocolate cake or mom’s famous macaroni and cheese. If you’re like me, taking only “one” bite turns into ten.

Going into 2018, here are some tips I’m going to taking into consideration to start this year healthy!

Eat – No this is not a typo! Eat, and eat well this year. As much as people believe not eating will help you lose weight, it actually does the opposite. The key is to replace the “not so healthy” foods in your diet with healthier ones, not less food that your body needs!
Stay active – As the school semester begins, we all know sticking to an exercise routine gets harder and harder. Little workouts always count, break up an hour throughout your day of different cardio and strength exercises to keep those calories burning and sweat dripping.
Find a diet for you – If you’re one to diet, find the one that you and your body enjoy the most. Not every diet is meant for everyone, so don’t be pressured by peers to stick to one plan if it’s just not you!

Here’s to being healthy and happy in 2018! Let’s make this year a great one.

Mariano

Goodbye Stress

Hello Everyone,

With midterm season almost at a finish (thank goodness), it is never too soon to get a head start preparing for finals. There are simple steps you can take to reduce stress and keep calm this finals season.

Meditate-
Always give yourself room to breathe. It is important to set aside time for yourself to relax and wind down. Mediation can mean literally practicing breathing exercises, or simply allowing downtime to center your mind and body. There are even apps that help schedule a few minute long meditation exercises into your day. It is a simple way to stay calm, cool, and collected.

Time Manage-
Set up a calendar with your due dates for assignments and exams. Give yourself time to chip away at your work week by week. The less pressure you’re under, the more successfully you can perform! Beat procrastination before it can even become an issue.

Communicate-
If you are struggling, whether inside or outside of school, never be afraid to reach out. FIT has free Counseling Services for any full-time student who has personal or academic concerns. Communication is important, especial during high-stress situations. No problem is too big to too small to reach out.

Health is Wealth-
Being conscious of what you put into your body can make you feel better in the long run; fuel your body on healthy, clean food whenever you have the opportunity. Even spending an hour in the gym is a great stress relief to let you mind unwind. The better you are to your body, the better you will feel mentally! However… there is nothing wrong with treating yourself every so often . Which brings me to…

Treat Your Self!-
Every now and then, you deserve to treat yourself. Take an hour or two and watch that Netflix movie you haven’t gotten to watch yet. Meet up with friends for dinner. Have a cookie. You deserve to enjoy the simple pleasures of life!

I hope these tips help decrease stress as final season approaches in the near future. Never forget to take care of YOU.

Best,
Annmarie

Ways to Change Your Life in 10 Minutes

I’ve recently been going through a series of changes in my life and came across some recent articles that have inspired me to make small strides in my daily routine. The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are some that I’ve been making:

Wipe Down Your Smartphone: Using disinfectant wipes on commonly touched objects like your own smartphone can reduce the spread of cold- and flu-causing viruses by up to 90%, according to researchers from the University of Arizona.
Have Eggs for Dinner.
Eggs turn into dinner faster than any other protein in the fridge (think beef, chicken, or tofu), saving you about 20 minutes. This superfood has endless uses, including omelets, sandwiches, and soups. A fried egg on top of avocado toast and hot sauce is my go-to!
Layer Skin Products for Radiant Skin.
Never struggle to choose between two creams again: Apply lighter products like water-based serums first, followed by any oils or lotions, and finish with sunscreen, waiting a couple of minutes between each step.
Sip Green Tea Often
The caffeine that doesn’t give you jitters! Green tea is also a good calorie burner; it frees fatty acids so that you burn fat more easily, while the antioxidants appear to work with caffeine to increase calorie burn.
Drink Water with Freshly Squeezed Lemon Juice
It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits. When skin is hydrated, fine lines and wrinkles are less obvious too! Plus, it’s a lot yummier compared to regular water.

Enjoy!

Going into 2018, here are some tips I’m going to taking into consideration to start this year healthy!

Eat – No this is not a typo! Eat, and eat well this year. As much as people believe not eating will help you lose weight, it actually does the opposite. The key is to replace the “not so healthy” foods in your diet with healthier ones, not less food that your body needs!

Stay active – As the school semester begins, we all know sticking to an exercise routine gets harder and harder. Little workouts always count, break up an hour throughout your day of different cardio and strength exercises to keep those calories burning and sweat dripping.

Find a diet for you – If you’re one to diet, find the one that you and your body enjoy the most. Not every diet is meant for everyone, so don’t be pressured by peers to stick to one plan if it’s just not you!