You may have read one of my recent posts about easy ways to maintain your stress levels during the semester. There are ways to do execute this right on campus as well! Yesterday, brought by FIT’s Health Services and the Department of Athletics and Recreation, Calm City Meditation Station came to campus. What is Meditation Station? This RV houses a mobile mediation station where students can take 10 minute restoration breaks. Here, quick mediation sessions are provided via audio-guide for the perfect refresher between classes. Up to nine people can participate in a session at once!
This station is essential as finals are just around the corner. Calm City will arrive back to FIT on December 5th and December 12th. Too packed this semester to spare ten minutes? No worries! In addition to those dates, this station will return to campus five more times during the spring semester. Trucks are no longer providing just food- check out Calm City Mediation Station if you have the time!
Did you know that FIT has its own Mediation Space? Located on the 7th Floor of the Dubinsky Building (A-746), students have the opportunity to unwind anytime Monday-Friday from the hours of 9am-6pm. This is the ideal space to individually take a few minutes to find peace during a busy day. As the center describes, “students from all backgrounds and cultures are invited to meditate, pray, reflect, or simply to take time to be still.”
Whenever you have the opportunity, always take time for self care. What are some ways you take time to unwind during a hectic day?