You may have read one of my recent posts about easy ways to maintain your stress levels during the semester. There are ways to do execute this right on campus as well! Yesterday, brought by FIT’s Health Services and the Department of Athletics and Recreation, Calm City Meditation Station came to campus. What is Meditation Station? This RV houses a mobile mediation station where students can take 10 minute restoration breaks. Here, quick mediation sessions are provided via audio-guide for the perfect refresher between classes. Up to nine people can participate in a session at once!
This station is essential as finals are just around the corner. Calm City will arrive back to FIT on December 5th and December 12th. Too packed this semester to spare ten minutes? No worries! In addition to those dates, this station will return to campus five more times during the spring semester. Trucks are no longer providing just food- check out Calm City Mediation Station if you have the time!
Did you know that FIT has its own Mediation Space? Located on the 7th Floor of the Dubinsky Building (A-746), students have the opportunity to unwind anytime Monday-Friday from the hours of 9am-6pm. This is the ideal space to individually take a few minutes to find peace during a busy day. As the center describes, “students from all backgrounds and cultures are invited to meditate, pray, reflect, or simply to take time to be still.”
Whenever you have the opportunity, always take time for self care. What are some ways you take time to unwind during a hectic day?
It’s about that time… Midterms! Now is the perfect time to take advantage of the free benefits offered at the FIT Health Center. Midterms is the time to check in with yourself to make sure you’re staying healthy and sane during midterms.
Acupuncture: I know this can seem a little scary due to the number of little needles pocking your body, but it’s not nearly as frightening as it seems. In fact, it’s quite the opposite, I’ve gone twice already and am always completely at peace, usually I just fall asleep. When I wake up the acupuncturist has some type of helpful commentary. The first time I went she immediately took note of the minor scoliosis located in lower part of my back. She said as a result my body is a little off center, with one of my legs being a shorter than the other (it’s okay you can laugh). Anyways, she’s really kind and always make sure that you’re at ease.
Massage: this semester I had my very first FIT massage. The messuage was very respectful, clean and attentive to your body’s responses. She constantly checked in with me to make sure that nothing was painful. I was also very relaxed here as well (that’s the point, right?) It was particularly helpful for me because she often works with a number of athletes and dancers, and used to be a dancer herself so she knows the wear and tear that comes with it. As an aerialist who trains at least 4.5 hours weekly, having someone who is familiar with a dancer’s body was comforting.
Nutritionist: I am more physically active than I have been in a long time. As a result, I decided get a general check up on my eating habits and make sure that my body is getting all the nutrients it needs to operate at the optimal level. The nutritionist listened to all dietary concerns (I’m a vegetarian concerned that recently I’ve been replacing meat with too much carbs) and had plenty of suggestions and take home information. Some of the sheets were how to give your body what it needs for really cheap (golden information for us college students). She even suggested to get some bloodwork done (also at FIT for cheap/free) to make sure that I have all of full of the necessary nutrients and vitamins.
As I’ve mentioned before, you don’t have to be wealthy to be taken care of. It’s up to each ourselves to make sure that we give our body and spirit what it needs!