Campus Follow-Up: Goodbye Stress

Hey Guys, You may have read one of my recent posts about easy ways to maintain your stress levels during the semester. There are ways to do execute this right on campus as well! Yesterday, brought by FIT’s Health Services and the Department of Athletics and Recreation, Calm City Meditation Station came to campus. What is Meditation Station? This …

Notes From The 6 Train: Matching Midterms!

It’s about that time… Midterms! Now is the perfect time to take advantage of the free benefits offered at the FIT Health Center. Midterms is the time to check in with yourself to make sure you’re staying healthy and sane during midterms. Acupuncture: I know this can seem a little scary due to the number …