Ways to Change Your Life in 10 Minutes

I’ve recently been going through a series of changes in my life and came across some recent articles that have inspired me to make small strides in my daily routine. The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are some that I’ve been making:

1. Wipe Down Your Smartphone: Using disinfectant wipes on commonly touched objects like your own smartphone can reduce the spread of cold- and flu-causing viruses by up to 90%, according to researchers from the University of Arizona.
2.  Have Eggs for Dinner.
   Eggs turn into dinner faster than any other protein in the fridge (think beef, chicken, or tofu), saving you about 20 minutes. This superfood has endless uses, including omelets, sandwiches, and soups. A fried egg on top of avocado toast and hot sauce is my go-to!
3. Layer Skin Products for Radiant Skin.
   Never struggle to choose between two creams again: Apply lighter products like water-based serums first, followed by any oils or lotions, and finish with sunscreen, waiting a couple of minutes between each step.
4. Sip Green Tea Often
   The caffeine that doesn’t give you jitters! Green tea is also a good calorie burner; it frees fatty acids so that you burn fat more easily, while the antioxidants appear to work with caffeine to increase calorie burn.
5. Drink Water with Freshly Squeezed Lemon Juice
   It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits. When skin is hydrated, fine lines and wrinkles are less obvious too! Plus, it’s a lot yummier compared to regular water.

Enjoy!

MB