Hi friends! Just wanted to share my love for FIT’s FREE fitness classes through the Athletics and Recreation department. Of course, it takes me until my senior year to appreciate what a great program this is, BUT I’ve recently been spinning and it’s changed my perception of fitness. I ran track back in high school …
Tag Archives: fitness
Semester Activities
Welcome Back Everyone! I hope you all were able to enjoy your breaks. It definitely felt nice to rejuvenate and prepare for spring semester! In doing so, I have thought about how to make the best of my last semester at FIT. Before assignments and projects kick in, I love to take advantage of what …
Being FIT for the New Year:
As we all come back from the hibernation that is Winter Break, I’m sure we all have told ourselves “only one bite” of your aunt’s delicious chocolate cake or mom’s famous macaroni and cheese. If you’re like me, taking only “one” bite turns into ten. Going into 2018, here are some tips I’m going to …
Health + Fitness for Busy People
Chances are that if you attend FIT, your whole week consists of a maximum of 21 credits of classes, internships, work-study, clubs/associations, leadership activities, meetings, events etc. Being in a creative yet business-oriented environment 24/7 can influence you to take on more than you can handle – which is important to realize. Regardless of the …
Tips for Staying FIT during the Holidays!
I hope everyone enjoyed their Thanksgiving! Food & family, what’s better than that right!? As we all are beginning to regret our holiday indulgences, just remember that winter break is among us! As the year comes to an end, I’m challenging myself to stay healthy during this holiday season! Here are a few tips I’m …
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