Just wanted to share my love for FIT’s FREE fitness classes through the Athletics and Recreation department. Of course, it takes me until my senior year to appreciate what a great program this is, BUT I’ve recently been spinning and it’s changed my perception of fitness.
I ran track back in high school and was extremely athletic in my day-to-day life, but that momentum died down once I started to work a lot and enter college. I like the spin class because you are essentially racing yourself — speed, endurance, and interchanging exercises including squats and weight lifting while pedaling. IT’S EXHILARATING! I’ve gone multiple nights in a row and it feels good to blow off some steam after a long day of work/class/interning/etc.
The spin instructor, Aubrey, is a super cool dude and won’t breathe down your neck if you are less experienced than the rest. The hip-hop playlist is also my personal favorite. I highly suggest you guys check it out! See the fitness calendar above.
Cheers to healthy habits!