Hi friends! Just wanted to share my love for FIT’s FREE fitness classes through the Athletics and Recreation department. Of course, it takes me until my senior year to appreciate what a great program this is, BUT I’ve recently been spinning and it’s changed my perception of fitness. I ran track back in high school …
Category Archives: Athletics
Semester Activities
Welcome Back Everyone! I hope you all were able to enjoy your breaks. It definitely felt nice to rejuvenate and prepare for spring semester! In doing so, I have thought about how to make the best of my last semester at FIT. Before assignments and projects kick in, I love to take advantage of what …
FIT Resources
With the start of the new year it can sometimes be difficult as to where to start regarding your resolutions or goals for the year. The resources that are on FIT’s campus are never ending and they can help you achieve your goals. Here are some examples: Goal: Get a job after graduation Whether you …
Health + Fitness for Busy People
Chances are that if you attend FIT, your whole week consists of a maximum of 21 credits of classes, internships, work-study, clubs/associations, leadership activities, meetings, events etc. Being in a creative yet business-oriented environment 24/7 can influence you to take on more than you can handle – which is important to realize. Regardless of the …
Life Hack: How to be an Optimist
As we begin to get further into school it can be difficult to be optimistic when you are stressed out. But finding ways to stay optimistic about the future and your life will allow you to be positive even when your life isn’t exactly all rainbows. First, It is a very important goal to set …