Category Archives: Athletics

Unleash Your Inner Athlete

For all my fitness junkies out there or anyone that wants to mix up their weekly workout routine, check out Tone House!  With a large studio space, amber lights, and top of the line equipment, you won’t be disappointed.  Tone House offers various classes such as Lower Body/Core, Upper Body/Core, Core Focus, Total Body, and Conditioning.  Each class is an hour long that is filled with non-stop movement and hard core training that will push you to your limits.  As my instructor said throughout, “We are breaking boundaries here.”  The classes are for any fitness level, but let it be known that they are INTENSE.  From the moment that the class starts, you feel like a family and a team.  Everyone is cheering you one and encouraging you to finish what you started.  For the first class, the cost is $20.  I tried out the Total Body class and man am I going to be sore but I am going to go back and make myself become stronger.  Check out the video below from The Sweat Life to see what Tone House is all about!

Ashley

Health and Safety

As I write this, I feel like crap. My head feels like there is a table clamp squeezing it, my cough makes me sound like I’m dying of consumption, and my nose is simultaneously constantly running, yet so stuffed up I cannot breathe. I. Am. So. Sick. And I realized that while at college, there is no one to take care of you when you feel awful. Sure, there is Health Services, but they can’t really do much for the common cold or flu. Being sick alone sucks, especially if you have a million things to do! So, here are some tips to just avoid it happening altogether:

1. Drink water. Lots of water.

I’m sure you have heard this before, but that doesn’t necessarily mean you follow it. I’ll admit that I am horrible when it comes to this. I know I should be drinking about two liters (68 ounces) every day, but I definitely am not drinking the equivalent of four Poland Spring water bottles every day (yeah four). I suggest carrying around a water bottle that way water is always on hand, and it will result in you drinking more casually, not just when you are parched. For example, if you fill a 32 oz. Nalgene bottle before you leave for class and refill it in the afternoon then you will have had about two liters/ 64 ounces! Success!!

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2. Fruit juice: it’s like water but more exciting

Even more healthy than water is fruit juice! I mean water is still necessary on its own, but fruit juices contain essential vitamins that water does not have. However, many bottled juices contain a lot of artificial sweeteners, and do not actually have as many vitamins as they would like you to think. There are a lot of “organic juice bars” in New York City that offer fresh made “pure” juice. Other than that I would stick to good old o.j. and apple juice. If juice is not really your favorite, a cool trick I have seen friends do is fill their water bottle (see above) with fresh sliced fruit. There are many completely natural options, and they are just slightly flavored, so it is easy to drink a lot. Also, there is something satisfying about knowing exactly what is going into your body.

fruit water

3. Do you even lift?

Exercise and I have a complicated relationship. I love the feeling after a really great workout, and I do use running as a way to deal with stress, but sometimes it is just so hard to get up off the couch and go to the gym. Luckily, FIT has two very conveniently placed gyms! The larger one is in the basement of the David Dubinsky student center and classes are offered for free! The second is in the basement of the Kaufman dorm. However, this one is only available to students who are residents. Also, FIT actually has quite a few athletic teams. Less than the average college, but more than you thought I bet. If exercising with your peers doesn’t sound so enticing, you can always do what I do and run along the Hudson river. It is a five minute walk from Kaufman and maybe 10 – 15 from 27th street. I prefer to run outdoors and the city has renovated the area along the river and made it perfect for runners. Another one of my alternative workouts is yoga…at home! You can really find anything on YouTube. Why pay for a gym membership again?

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4. Sleep is for the weak. Just kidding, I’m tired and going to bed. 

Sleep is super important for staying healthy. They say you need eight hours every night, but  more is better. Let’s be real though, who gets eight hours every night? My advice would be just to avoid all nighters at all costs. There will probably be nights throughout your college career where you have to stay up all night to finish a project, but try to make these happen as few times as possible. Your body, and your grades, will thank you. A project is always better when it is not rushed. The biggest thing is simply learning to not procrastinate, and instead of binge watching Orange is the New Black, writing that paper, or sewing that shirt. Something that actually helped me a lot was having a roommate was asleep every night by 11 o’clock. Because she went to bed earlier than I did, it forced me to go to bed earlier because I didn’t want to keep her up with lights or noise I was making. As the semester went on, I began to plan doing my work around being finished by 11 so she could sleep, and I ended up being much more productive, and sleeping more! Creating (and actually sticking to) a schedule can really make getting work done at a normal time much easier to accomplish.

–Emily–

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Athletics

Waking up at 5 am with 21.5 credits, an internship and a job is simply impossible (at least for me). I remember when the women’s soccer club became a team and this was how early I had to get up to practice. Prioritizing being able to go through the day awake rather than playing soccer competitively left me with a void in my heart.

Here I am, a year and a half later (pounds heavier) but with only 12 credits, incredibly long weekends, no job or internship (just volunteering) and in Rome. There could have not been a better timing to go back to the sport I once loved. So say hello, to Sade’ (this is how they spelled out my name on my uniform LOL)  a current AUR She-Wolf playing Calcio Femminile. Screen Shot 2014-02-28 at 4.20.37 PMAlthough I’m quite missing our tiger (which I was once) I’m happy to be howling before matches. Screen Shot 2014-02-28 at 4.24.01 PM Screen Shot 2014-02-28 at 4.24.14 PM

 

 

 

 

 

 

 

Back home at FIT, we have 14 different teams that hold try-outs at the beginning of each semester. This semester I’m trying to get in shape so when I come back I will be able to try-out for our amazing soccer team (and hopefully make it). For more info you can check out our Athletics & Recreation website, where you will find an outline and more details about Women’s & Men’s sports (yes we DO have men at FIT, despite what Cosmo says).

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Ultimate Warrior Elite Challenge Spring ’13

If you are more into individual working-out we have two gyms available to students (which are included in your tuition) with PTs helping you figure out the machines and the weights. If you are like me and need extra motivation from people around you, join some of our recreation classes (I highly recommend our signature class FIT Workout Nation-It’s not a Game!).

Work Hard, Play Hard!

Work Hard, Play Hard!

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If you are just thinking of avoiding it all-together (I have a surprise for you) your AAS degree requires students to complete 2 courses in Health, PE, and Dance (ranging from ballet, personal defense, fencing to Stress Management). So before you pout, walk away and decide to not apply to our school, I will kindly remind you that “75 minutes of brisk walking per week equates to an extra 1.8 years of life expectancy as opposed to staying sedentary.

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So, cheers to staying alive!

Carpe Diem,

Sadie