Hey everyone!
So I don’t know about your but there are already some days where I am to tired to accomplish anything. I work three jobs and take 8 classes, it is a lot but it can be done with a few easy tips
–Make a list of things you want to accomplish. Make sure you have a clear goal of what you want to do with your day. Regardless if its go to work, make a snack, go to the gym, do one blog post , whatever it is have a set plan to get it all done.
–Drink a lot of water. Most people don’t drink that much water when they are tired they end up drinking coffee, which will wake you up for a little but then you will crash and feel worse then before. When you drink water it helps hydrate you leaving you more energized.
–Get Rid of distractions. Turn your phone off for an hour or two, don’t go on Facebook, and don’t do my worst habit of watching Netflix while trying to get work done. Go to Starbucks or the library somewhere with limited distractions.
–Go to the gym, or just move around. When you start to move around it helps increase your energy. When your sitting in the same spot for to long it makes you sleepy leaving you with even less energy then before. Try to walk around for 5 minutes every 45 minutes it will make a huge difference.
Lastly I know its hard to do but try to get enough sleep at night an odd number of hours of sleep is better then even. So its better to take a snap for 3 hours instead of 2. To sleep 7 hours instead of 8. You tend to be in a deeper slumber in even numbers( I know which is weird). I know I have been extremely tired lately and all of these things have helped increase my productiveness.
-Kailee