As we all come back from the hibernation that is Winter Break, I’m sure we all have told ourselves “only one bite” of your aunt’s delicious chocolate cake or mom’s famous macaroni and cheese. If you’re like me, taking only “one” bite turns into ten. Going into 2018, here are some tips I’m going to …
Tag Archives: Body Awareness
Notes From the 6 Train: Finding & Exploring Courageous Creativity
This past Sunday I went to this Dance Therapy Healing workshop. I spent all day dancing, moving, talking and crying with an amazing group of women. The workshop, Courageous Creativity, is all about unblocking your creativity. Tatiana Zamir, a trained dance and massage therapist, encouraged this through simple breathing and body awareness exercises. We also …
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