This past Sunday I went to this Dance Therapy Healing workshop. I spent all day dancing, moving, talking and crying with an amazing group of women.
The workshop, Courageous Creativity, is all about unblocking your creativity. Tatiana Zamir, a trained dance and massage therapist, encouraged this through simple breathing and body awareness exercises. We also thought back to time whens our creativity was not valued or recognized. And then we danced that feeling of unworthiness out, and then danced in a way that reclaimed our sense of ideas and voices mattering. It was therapeutic and healing, especially since moving and being in your body is an art form that many of us don’t tap into. Our bodies retain all the stress we put it through, both physically and emotionally, so it only makes sense for us to turn back into our bodies for answers and guidance.
Dance is something I love. I use it as a healing mechanism all the time, but to do it with a group of other women is quite special. During this workshop, I realized some truths that I have to deal with in order to move forward with all of my creative endeavors. I am excited to put them into action! Right before the beginning of school was the perfect time for these realizations.
All Things Color, Love & Fashion,