Tag Archives: Stress

I Am Thankful For…

Three more days….Two more days….One more day….

Thanksgiving break is almost here!! My favorite meal of the year is only a few more sleeps away, and I can barely sleep thinking about it! This is our first technical break all semester and I’m sure I’m not the only one who couldn’t be more ready and excited. Many other colleges have some sort of Fall Break but not FIT. I’m assuming it’s because we recognize many of the Jewish holidays in September? Think about it FIT, I take the liberty of speaking for the students when I say we would definitely not be opposed to some long weekend maybe in mid-October?? Like I said, Think about it ;)

With Thanksgiving falling so late in the month this year, it’s very very close to finals week. I technically only have a week and a half left of this semester after Thanksgiving! Where the heck did time go?! I can’t begin to explain how fast this semester flew by. I feel like just yesterday I was complaining about how hot it was outside, now its below freezing and windy and can’t seem to stay warm! I’d like to think I’m not the only one when I say how stressed I’ve been this past week with finals prep. My term papers are piling up – well, not literally since I’ve only actually completed one… My final exams are looming over my head. Lately I’ve been feeling like there aren’t enough hours in the day to accomplish all I need to get done!

Good point. Really good point.

However, there is an extremely bright light at the end of this weeks tunnel. THANKSGIVING! Thanksgiving technically marks the beginning of my absolute favorite time of the year – Christmas! I am so looking forward to escaping the city for a few days, retreating to my childhood home in Saratoga, New York and spending Turkey Day with my wonderful family and friends. I also plan on proudly gaining about 50 pounds within that day…only kidding hehe.

I am extremely thankful to go to school so close to my home, allowing me to be with my family on Thanksgiving. I know so many students at FIT are from across the nation or even across the world and are not able to have the proper meal and spend the day with their families. If I could bring you all to my house I would – but my house is only so big!

If you’re lucky enough to be with your loved ones this Thanksgiving, I urge you to take the time to tell yourself how blessed you are and to tell your family and friends how much you love them. Despite being very stressed and busy the past few days, I’ve been reminding myself of the upcoming holiday. I know I have SO much to be thankful for, oddly enough including the stress I’ve been feeling. Because if I wasn’t here at FIT then I wouldn’t be in New York, taking these classes, completing these papers, which are making me stressed. Sounds like far fetched idea but it’s true. I am thankful for FIT final papers and all. :)

Have a safe and happy Thanksgiving everyone!

xx, Brendan

Notes From the 6 Train: Finding Peace In A Worldwind of Chaos

So let’s talk about stress. It’s one of those necessary evils that we all experience. Actually, research shows that it can be helpful, it propels us to get moving, to accomplish goals, but too much and it becomes detrimental.  With all the resources at/ near FIT, there’s absolutely no reason to be a victim of chronic stress.

The health center is well equipped to handle all of  your de-stressing needs. There is free counseling, a nutritionist ( during high stress periods people tend to the wrong food or don’t eat at all). Not to mention the masseuse who also does acupuncture. She only comes twice a week and her schedule for the entire semester fills up pretty fast, so you have to sign up early to ensure a spot. There’s also a yoga club and a plethora of other free events offered around the Chelsea area. During the summer there are free classes for yoga and fitness training in the park. I have ventured to the park for one of these free work outs. It was way more intense than I had anticipated. Since I never work out, I certainty felt healthy afterwards, even that lady knocked all the wind of me. She had us running laps around the park and jumping hurdles and other craziness. It was feel my body in motion, but it was rather embarrassing that   some of these free events.  A quick web search will prove just how easy it is to find all of these free classes.
As important as it it maintain a healthy body, it is equally as important to maintain a healthy mind and spirit. I always on the move, either on the train, or in class, or working but I try to make living a balanced life a top priority of mines.So, once a week I try to make it out to (free) meditation. There are several places where free meditation is offered as well, but the place nearest FIT is at the Chelsea Studio, located just one block over.

Stress is an inescapable part of reality, especially being a student. Trying to escape stress is not the goal, the goal is responding to it healthy manner.  There’s no reason to be stressed when there are so many (free) options at your disposal.