One of my new years resolutions for 2015 was to get back into the practice of Hot Yoga, or Vinyasa Yoga. My freshman year at FIT, I took a basic Yoga class for my required gym credit. I really enjoyed the practice, learning about the different poses and their sanskrit names and translations.
That first yoga class led me to learn about “Hot Yoga.” Hot Yoga is where you do a regular yoga class, however you’re doing the class in a room heated from 100-110 degrees Fahrenheit. Sounds more like torture than relaxing yoga, but trust me, it has many benefits – physically and mentally.
I started taking classes again recently at Yoga To The People, right here on 27th street! Although there are many locations around the city, I enjoy the spacious 27th street studio and it’s physically close to my life at FIT. I sweat gallons during the class, and I can definitely feel it the next day. I’m looking forward to finding my flow again and bringing it back into my routine.
I write this post to encourage us all to find something here in New York that keeps us active! Being the center of the universe, New York has many, many different options. You think of it, New York’s got it – and probably the best you can find. Take a break from your school work, get out of the work room and blow off some steam!
In these frigid winter months, it’s hard to get yourself out of the house. But it’s worth it! Don’t want to walk too far? There are some great and unique options right down the block from FIT. You could take Yoga class at Yoga to the People, a pole dancing strength class at Body & Pole or even a Kickboxing class at iLoveKickboxing. The options in this city are endless! Try many different things. Find what you enjoy!
Stay warm & Stay active!
xx,
Brendan
You are SO RIGHT! And Body & Pole is a great place to take Pole Dancing Classes! Strong, Fit and Healthy!