Tag Archives: cooking

Healthy Snacking for Fall Stashing

As Fall is in full force, the colder the weather gets, the more everyone eats. Fall is a perfect season for getting your diet on track, especially to get you through midterms. Here are some money-conscious healthy snacking tips, great for college students always on the go.

Snacking from Scraps

Sometimes you might have a lot of bits and bites floating around in your fridge. I usually have peppers and ends of cheese. I made a great snack by toasting a couple thin slices of laying around bread and topped them with the peppers and mozzarella. Hummus is another great snack if you have some sitting in your fridge, great with any veggie! Healthy snacking is a mindset, so get creative and feel strong!

Always Keep Snacks on Hand

Store carrots and celery sticks in water in the fridge as crunchy snacks. Keep some dips handy to liven up the vegetables. Nibble on low-calorie quick fixes to take the edge off of your hunger to prevent the temptation to overeat at dinner.

Eat a Fruit + Protein

Pairing a fruit with a protein is a hunger-fighting combination. Eating just fruit will have satisfied, but after you eat that banana, you’ll be hungry an hour later. Add a handful of peanuts to the banana, though, and you’ll go for hours on about $0.65.

Nuts for Nuts

Nuts get a bad rap because of the misconception that they are expensive and high in fat. Though they may be expensive per pound, an 1½-oz serving will fill you up, unlike three servings of chips. Remember, there are good fats and bad fats. Nuts are a source of good fat!

It’s Happening!

I have some exciting news, but first read this post from a few months ago.

Done? Okay cool. Well guess what? I did it! I’m an adult!! Not really. Actually I just got my act together and learned to cook a few meals…but whatever, same thing right? And I did it without even taking a cooking class! (Which, to be fair, is one of my biggest complaints about this study abroad experience. Most kids here only take about four classes and those will include “Italian Style Cooking” and “Pairing Food & Wine”. WHAT?! I’m taking six classes and none of them have anything to do with food. Ugh.) But like the proverbial baby turtle crawling its way back to the ocean, I persevered. Just look:

Parmesan zucchini - Healthy AND delicious

Parmesan zucchini – Healthy AND delicious

Roasted potatoes, zucchini and pasta with shaved provolone

Roasted potatoes, zucchini and pasta with shaved provolone

family burrito night!

family burrito night!

Just makin' risotto

Just makin’ risotto

I am now the fried rice QUEEN

I am now the fried rice QUEEN

Spinach and ricotta tortellini with chicken, fresh cherry tomatoes and shaved parmesan

Spinach and ricotta tortellini with chicken, fresh cherry tomatoes and shaved Parmesan

the classic pesto pasta with fresh cherry tomatoes and melted mozzarella

the classic pesto pasta with fresh cherry tomatoes and melted mozzarella

I mean come on, that’s pretty impressive considering the first post, no? Alright fine, they’re pretty much all pasta dishes, but what can I say? I’m in Italy! (Also we thought our stove was broken for like, two months. Turns out we had one of the knobs turned wrong….oops!) Pinterest and Epicurious are two fantastic websites (who are we kidding, just download the apps) for cooking inspiration. If I can do it, you can do it! (Unless you live in CoEd or Nagler. Then you won’t have a kitchen, so you can’t do it, soz mate.)

–Emily–