{"id":805,"date":"2013-12-05T20:55:59","date_gmt":"2013-12-06T00:55:59","guid":{"rendered":"http:\/\/blog.fitnyc.edu\/admissions\/?p=805"},"modified":"2013-12-05T21:22:24","modified_gmt":"2013-12-06T01:22:24","slug":"jaiahs-workout-plan","status":"publish","type":"post","link":"https:\/\/blog.fitnyc.edu\/admissions\/2013\/12\/05\/jaiahs-workout-plan\/","title":{"rendered":"Jaiah’s Workout Plan"},"content":{"rendered":"

Okay, okay…I get it.<\/p>\n

It’s cold outside.<\/p>\n

\"\"<\/a>
womp womp…..<\/figcaption><\/figure>\n

But that’s no excuse to neglect your fitness.<\/p>\n

\"\"<\/a>
Sir, yes sir!<\/figcaption><\/figure>\n

Remember: We can either have results or excuses. Not both<\/em>.<\/p>\n

If the New York City wind chill factor makes you run for cover instead of to the gym, you can exercise indoors! Workout DVD’s and fitness channels on YouTube are lifesavers. All you need is a good pair of sneakers, some comfy lounge gear, and a bottle of H2o.<\/p>\n

\u00a0I like Black Girls Work Out Too<\/a>, Grade A Glutes<\/a>, Superherofitnesstv<\/a>, and Brukwine<\/a>.<\/p>\n

Try this workout. Thanks Bodynomics<\/a>!<\/p>\n

\"\"<\/a>
Let’s Go!<\/figcaption><\/figure>\n

Repeat below for 3 sets with no break. Be sure to use good form.<\/strong><\/p>\n

20 Jumping Jacks<\/p>\n

10 Alternating Reverse Lunges<\/p>\n

5 Pushups<\/p>\n

Take a two minute break.<\/strong><\/p>\n

\"\"<\/a>
Now cool off, cool off….<\/figcaption><\/figure>\n

Complete below for 3 sets. Go slow and focus on form<\/strong><\/p>\n

25 Bodyweight Squats<\/p>\n

12 Dips<\/p>\n

15 Hip Raises<\/p>\n

15 Reverse Crunches<\/p>\n

I’m always looking for new ways to challenge my body.\u00a0 How do you guys stay active when it’s cold outside?<\/p>\n

Fit and Fabulous,<\/p>\n

Jaiah<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, okay…I get it. It’s cold outside. But that’s no excuse to neglect your fitness. Remember: We can either have results or excuses. Not both. If the New York City wind chill factor makes you run for cover instead of to the gym, you can exercise indoors! Workout DVD’s and fitness channels on YouTube are … <\/p>\n

Continue reading “Jaiah’s Workout Plan”<\/span><\/a><\/p>\n","protected":false},"author":406,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[31161,31451,31191,31484],"tags":[31979,18706],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-life","category-on-campus-fun","category-jaiah","category-off-campus","tag-fitness","tag-new-york-city","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.fitnyc.edu\/admissions\/files\/2013\/12\/found.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3StnM-cZ","_links":{"self":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/users\/406"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/comments?post=805"}],"version-history":[{"count":0,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/posts\/805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/media?parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/categories?post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/tags?post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}