{"id":757,"date":"2013-12-04T17:50:43","date_gmt":"2013-12-04T21:50:43","guid":{"rendered":"http:\/\/blog.fitnyc.edu\/admissions\/?p=757"},"modified":"2013-12-05T18:17:07","modified_gmt":"2013-12-05T22:17:07","slug":"the-smoothie-magic-chronicles-volume-i","status":"publish","type":"post","link":"https:\/\/blog.fitnyc.edu\/admissions\/2013\/12\/04\/the-smoothie-magic-chronicles-volume-i\/","title":{"rendered":"The Smoothie Magic Chronicles: Volume I"},"content":{"rendered":"

I’m a girl on the go.<\/p>\n

\"\"<\/a><\/p>\n

With all the roles I play, it’s super important that I stay healthy no matter how aggressive my schedule gets.<\/p>\n

\"\"<\/a><\/p>\n

How do I do it?<\/p>\n

\"\"<\/a><\/p>\n

Smoothies!<\/p>\n

\"\"<\/a><\/p>\n

A good<\/em> smoothie is packed with nutrients,\u00a0helps keep you hydrated, simple to make, and\u00a0great for traveling.\u00a0\u00a0With\u00a0\u00a0the right ingredients, smoothies\u00a0do the body good.\u00a0\u00a0A good <\/em>smoothie can contribute to a glowing complexion, more energy, and even muscle repair after a workout. I’m not talking about a banana and a few strawberries topped with tons of sugar blended up with milk and ice.\u00a0 A good smoothie is a healthy\u00a0elixir of\u00a0dark leafy vegetables, fruits,\u00a0nuts, and super foods like chia seeds, goji berries, flax seeds, cacao powder, wheat grass, avocados,\u00a0and\/or coconut oil that maximizes your beauty inside and out. \u00a0Each week, I’ll upload a new smoothie recipe.\u00a0 We’ll call\u00a0it The<\/em> Smoothie Magic Chronicles<\/em>.<\/p>\n

Here’s our first potion:<\/p>\n

Green and Glowing Smoothie<\/strong> <\/em><\/p>\n

Recipe by Jim Perko, C.E.C., for the Cleveland Clinic Lifestyle 180 program<\/em><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Ingredients<\/strong><\/p>\n

1 cup cleaned spinach leaves, firm packed<\/p>\n

1 cup cleaned kale, rough chop, firm packed<\/p>\n

1 cup green seedless grapes<\/p>\n

1 Bartlett pear, core, stem and seeds removed<\/p>\n

1 orange, peeled and quartered<\/p>\n

1 banana, peeled<\/p>\n

1 tsp chia seeds<\/p>\n

1\u20442 cup water<\/p>\n

2 cups ice<\/p>\n

Directions: <\/strong>Place all ingredients in blender and process on a low speed for 15 seconds, increase to medium, then high until well blended. Going green never tasted so good.<\/em><\/p>\n

<\/em>Cheers,<\/p>\n

Jaiah<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m a girl on the go. With all the roles I play, it’s super important that I stay healthy no matter how aggressive my schedule gets. How do I do it? Smoothies! A good smoothie is packed with nutrients,\u00a0helps keep you hydrated, simple to make, and\u00a0great for traveling.\u00a0\u00a0With\u00a0\u00a0the right ingredients, smoothies\u00a0do the body good.\u00a0\u00a0A good … <\/p>\n

Continue reading “The Smoothie Magic Chronicles: Volume I”<\/span><\/a><\/p>\n","protected":false},"author":406,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[31161,31191],"tags":[15513,31972,31971],"class_list":["post-757","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-campus-life","category-jaiah","tag-beauty","tag-health","tag-smoothies","post_format-post-format-image","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.fitnyc.edu\/admissions\/files\/2013\/12\/magic2.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3StnM-cd","_links":{"self":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/users\/406"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":0,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fitnyc.edu\/admissions\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}