Words of the Day

Happy New Year! On this first day of 2014, I wish you health, confidence, progression, and leather wallets bulging with cash. My New Year’s Resolution is to just believe Believe in myself Believe in my goals Believe in my abilities and How will you make 2014 count? Let’s do it, Jaiah

5 Things I Know For Sure

As 2014 approaches, the media bombards us with words and images that urge us to be smarter, more fit and accomplished versions of who we are. Amidst all the advise and New Year’s Resolutions, here’s 5 things I know for sure: 1. Your parents were right. These are the magic words. 2. Feed the piggy Even if it’s …

Jaiah’s Workout Plan

Okay, okay…I get it. It’s cold outside. But that’s no excuse to neglect your fitness. Remember: We can either have results or excuses. Not both. If the New York City wind chill factor makes you run for cover instead of to the gym, you can exercise indoors! Workout DVD’s and fitness channels on YouTube are …