Tag Archives: Yoga

It’s Getting HOT in Here!

One of my new years resolutions for 2015 was to get back into the practice of Hot Yoga, or Vinyasa Yoga. My freshman year at FIT, I took a basic Yoga class for my required gym credit. I really enjoyed the practice, learning about the different poses and their sanskrit names and translations.

That first yoga class led me to learn about “Hot Yoga.” Hot Yoga is where you do a regular yoga class, however you’re doing the class in a room heated from 100-110 degrees Fahrenheit. Sounds more like torture than relaxing yoga, but trust me, it has many benefits – physically and mentally.

I started taking classes again recently at Yoga To The People, right here on 27th street! Although there are many locations around the city, I enjoy the spacious 27th street studio and it’s physically close to my life at FIT. I sweat gallons during the class, and I can definitely feel it the next day. I’m looking forward to finding my flow again and bringing it back into my routine.

I write this post to encourage us all to find something here in New York that keeps us active! Being the center of the universe, New York has many, many different options. You think of it, New York’s got it – and probably the best you can find. Take a break from your school work, get out of the work room and blow off some steam! 

In these frigid winter months, it’s hard to get yourself out of the house. But it’s worth it! Don’t want to walk too far? There are some great and unique options right down the block from FIT. You could take Yoga class at Yoga to the People, a pole dancing strength class at Body & Pole or even a Kickboxing class at iLoveKickboxing. The options in this city are endless! Try many different things. Find what you enjoy!

Stay warm & Stay active!



Notes From the 6 Train: Finding Peace In A Worldwind of Chaos

So let’s talk about stress. It’s one of those necessary evils that we all experience. Actually, research shows that it can be helpful, it propels us to get moving, to accomplish goals, but too much and it becomes detrimental.  With all the resources at/ near FIT, there’s absolutely no reason to be a victim of chronic stress.

The health center is well equipped to handle all of  your de-stressing needs. There is free counseling, a nutritionist ( during high stress periods people tend to the wrong food or don’t eat at all). Not to mention the masseuse who also does acupuncture. She only comes twice a week and her schedule for the entire semester fills up pretty fast, so you have to sign up early to ensure a spot. There’s also a yoga club and a plethora of other free events offered around the Chelsea area. During the summer there are free classes for yoga and fitness training in the park. I have ventured to the park for one of these free work outs. It was way more intense than I had anticipated. Since I never work out, I certainty felt healthy afterwards, even that lady knocked all the wind of me. She had us running laps around the park and jumping hurdles and other craziness. It was feel my body in motion, but it was rather embarrassing that   some of these free events.  A quick web search will prove just how easy it is to find all of these free classes.
As important as it it maintain a healthy body, it is equally as important to maintain a healthy mind and spirit. I always on the move, either on the train, or in class, or working but I try to make living a balanced life a top priority of mines.So, once a week I try to make it out to (free) meditation. There are several places where free meditation is offered as well, but the place nearest FIT is at the Chelsea Studio, located just one block over.

Stress is an inescapable part of reality, especially being a student. Trying to escape stress is not the goal, the goal is responding to it healthy manner.  There’s no reason to be stressed when there are so many (free) options at your disposal.