It’s Getting HOT in Here!

One of my new years resolutions for 2015 was to get back into the practice of Hot Yoga, or Vinyasa Yoga. My freshman year at FIT, I took a basic Yoga class for my required gym credit. I really enjoyed the practice, learning about the different poses and their sanskrit names and translations. That first …

Notes From the 6 Train: Finding Peace In A Worldwind of Chaos

So let’s talk about stress. It’s one of those necessary evils that we all experience. Actually, research shows that it can be helpful, it propels us to get moving, to accomplish goals, but too much and it becomes detrimental.  With all the resources at/ near FIT, there’s absolutely no reason to be a victim of …