Tag Archives: Stress

Surviving in the Concrete Jungle:

We all know that New York City is one of the most stressful cities in America, if not, the world. Finding time not only for yourself, but for your mind could be very difficult. Here’s some tips to help bring yourself back to center and survive the concrete jungle.

Recall places you’ve been where you appreciated the sounds.

Summon the places where you’ve enjoyed the imagery.

Experience the elements that contribute to your happiness.

Remember where you were when you experienced deep contentment and meaning.

Stay open-minded.

For myself, I try to stay grounded and in a happy place by going back to inspirations that brought me to where I am today. It sounds cheesy, but Sex and The City, The Carrie Diaries, and Ugly Betty inspired my outward dreams to pursue a career in the fashion industry. So I usually binge watch these shows for impromptu injections of inspiration to keep me going.

Sometimes you have to look back to help you move forward.

xx

Mariano

Healthy Snacking for Fall Stashing

As Fall is in full force, the colder the weather gets, the more everyone eats. Fall is a perfect season for getting your diet on track, especially to get you through midterms. Here are some money-conscious healthy snacking tips, great for college students always on the go.

Snacking from Scraps

Sometimes you might have a lot of bits and bites floating around in your fridge. I usually have peppers and ends of cheese. I made a great snack by toasting a couple thin slices of laying around bread and topped them with the peppers and mozzarella. Hummus is another great snack if you have some sitting in your fridge, great with any veggie! Healthy snacking is a mindset, so get creative and feel strong!

Always Keep Snacks on Hand

Store carrots and celery sticks in water in the fridge as crunchy snacks. Keep some dips handy to liven up the vegetables. Nibble on low-calorie quick fixes to take the edge off of your hunger to prevent the temptation to overeat at dinner.

Eat a Fruit + Protein

Pairing a fruit with a protein is a hunger-fighting combination. Eating just fruit will have satisfied, but after you eat that banana, you’ll be hungry an hour later. Add a handful of peanuts to the banana, though, and you’ll go for hours on about $0.65.

Nuts for Nuts

Nuts get a bad rap because of the misconception that they are expensive and high in fat. Though they may be expensive per pound, an 1½-oz serving will fill you up, unlike three servings of chips. Remember, there are good fats and bad fats. Nuts are a source of good fat!

Finals Tips & Tricks

It’s the most wonderful time of the year….FINALS!  This isn’t the most exciting or least stressful part of the year, however it is a time where you can look back and appreciate how much you have learned in a single semester.  Before you panic, take a moment to appreciate that you have gotten this far in your education!  Being enrolled in college is a huge accomplishment and you should be very proud.  In dealing with finals, it is best to take a calm approach.  Panicking, stressing, and cramming will not do you any good, so hopefully by the time you are reading this, you are at a point where you can prepare in advance!

  • Don’t wait until the review.  The final exam review is typically 1 week before the exam, which doesn’t leave you much time to study among all of your other classes, projects, and assignments.  If you write out a study guide or key topics that you discussed in class prior to the review, it will help to refresh your memory and help guide you for the exam prep.  We often forget the information that we learned during week 1, so try your best to review those old notes.
  • Take study breaks.  If you begin studying in advance, you will allow more time to gradually learn and absorb all of the information.  With that, you should allow yourself to take a break from studying to go get ice cream, take a shower, order dinner, or watch an episode of television.
  • Put your phone volume on, but put it across the room.  It may sound ridiculous to keep your phone volume on, but I’ve noticed that I always want to check my phone to see if I got any notifications.  By turning your volume on, you’ll know when someone is trying to reach you rather than constantly being worried if you missed a text or call by having it on silent.
  • Study with friends.  Like all successful business partnerships, your partner will usually possess skills that you do not have.  The same thing applies to study partners.  They may understand a section that you need extra help on and the same can be said vice versa.  By teaching a topic, you are also helping yourself reassure your knowledge and awareness on the topic.

Happy studying!

Ashley

Helping at HBC Global Art Collection

Hello!

I really wanted to share my experience working at the HBC Global Art Collection I went to on Tuesday. Out of the blue a girl I met through connections, texted me and asked me if I would be interested in helping at the gala event. Obviously they were going to pay, well they were paying really well $60/h, so I couldn’t really refuse. I once again want to stress how important it is to start networking, and start building up your contact list. You don’t know how many times, I got to incredible opportunities, through random people.

The event was at Saks Fifth Avenue downtown in HBC brand new headquarters. I was never there, but the building was brand new and looked incredible, you should definitely check it out! Anyways they bring me up to the art exposition, and tell me that I’m going to be the art specialist, which basically means that if anyone has questions about the art they ask me. Obviously they thought I knew stuff about the art exposed there, but it was the first time I’ve ever seen it. Just to give you a visual the Guggenheim has 50’000 square feet of hanging space, and they had 500’000! My friend told me not to worry, that she was going to give me a tour of the art exhibition and there shouldn’t be a lot of people asking questions. While she’s giving me the tour, the two art curators come and join us and start explaining to me details about each photos. It was great I felt like I had a general idea of what each painting entailed. The cocktail party started at 6 and finished at 9. Everything went really well, a few people asked me questions, but were so kind to me and always told me I was doing a great job, which help boost my confidence a little.

Anyways moral of the story is that don’t be afraid to step out of your comfort zone, it can be scary at first, but it pays at the end, because you feel like you’ve accomplished something. For me this was the most terrifying thing that could of ever happen to me, but I made the best out of it, I showed my passion and interest for art and looking back I’m so glad I went. Not only that, the art curators for HBC were so impressed that they want to keep in touch with me, for future opportunities.

xoxo

Zorya

How My Country (Switzerland) Votes

Hello there! I’m guessing most of view watched the presidential debate that took place yesterday, between Hillary Clinton and Donald Trump. As an international student from Switzerland, I’m not very familiar with the political system in the United States (although I did take a Business Law class), and to be completely honest was never really interested in the political elections. But in my Principles to Public Relations class, our assignment was to watch the presidential debate and write a two page essay on how each candidate attempted to reach the target audience they are having trouble connecting with. This was finally an excuse for me to get familiar with the candidates and understand a little better what was happening in this election.

Coming from a country that does not have a president, and no debates, it was really weird watching possibly future leaders of a country get at each other throats so aggressively. You see in Switzerland, Swiss citizens have the right to have their say at all three levels of state, and can therefore have a considerable influence on political matters. We have a direct democracy, which means we can decide on policy initiatives. We can launch an initiative, request a referendum, or submit a petition. So it was really confusing, because it seemed to me that the majority of voters were for Clinton, so why is Trump not far behind Clinton in electoral votes? I finally understood! Basically US citizens, when they vote, are actually electing persons (electoral college) who will then elect the president. So even though they might be for the democrat party, the electors have the final vote and might vote for the republican party after all. Which to me coming from a country, where my vote actually makes a difference, doesn’t make any sense.

What did you think of the presidential debate?

xoxo

-Z