Tag Archives: resources

Taking A Breath at FIT’s Meditation Space:

The FIT Meditation Space is located on the seventh floor of the Dubinsky Student Center (Room A-746), and was created to provide a spiritually calm, warm, and supportive space for FIT students. It invites students from all backgrounds and cultures to meditate, pray, reflect, or simply to take time to be still. Personally, I love to relax in between classes and take time to reflect on my week and manifest positivity in my life.

Meditation Space Guidelines
The Meditation Space is intended for currently enrolled students and is intended for individual use only. In other words, this space may not be used for any organized group activity or meetings.

Hours of access are from 9AM-6PM, Monday through Friday. The room will remain unlocked and accessible during this time. The Space is closed on weekends, college holidays, and academic term breaks. Visitors must adhere to the following guidelines:

•  Sign the Guest User log upon entry
•  Remove your shoes upon entry and place them in the provided shoe rack
•  Any bags or backpacks should be placed into the cubbies provided
•  Do not use this room as a lounge, study room, a meeting room, or for other purposes
•  Do not use this space to sleep
•  No items are to be removed from the room save for your own personal belongings
•  Users are asked to leave the room in the same condition as it was in prior to use
•  Silence and mutual respect are expected at all times; music is to be listened to through earphones or earplugs with all musical devices (e.g., iPods, MP3 players, etc.)
•  Food and beverages are not permitted in the meditation space
•  Cell phone use in space is for emergency use only; cell phones must be placed on silent upon entry
•  Candles, burning oils, incense, or any other flammable items are not permitted in the meditation space

Provided by the Department of Student Life

Take advantage of the many wonderful resources FIT has to offer!

xx

Mariano

It’s Getting HOT in Here!

One of my new years resolutions for 2015 was to get back into the practice of Hot Yoga, or Vinyasa Yoga. My freshman year at FIT, I took a basic Yoga class for my required gym credit. I really enjoyed the practice, learning about the different poses and their sanskrit names and translations.

That first yoga class led me to learn about “Hot Yoga.” Hot Yoga is where you do a regular yoga class, however you’re doing the class in a room heated from 100-110 degrees Fahrenheit. Sounds more like torture than relaxing yoga, but trust me, it has many benefits – physically and mentally.

I started taking classes again recently at Yoga To The People, right here on 27th street! Although there are many locations around the city, I enjoy the spacious 27th street studio and it’s physically close to my life at FIT. I sweat gallons during the class, and I can definitely feel it the next day. I’m looking forward to finding my flow again and bringing it back into my routine.

I write this post to encourage us all to find something here in New York that keeps us active! Being the center of the universe, New York has many, many different options. You think of it, New York’s got it – and probably the best you can find. Take a break from your school work, get out of the work room and blow off some steam! 

In these frigid winter months, it’s hard to get yourself out of the house. But it’s worth it! Don’t want to walk too far? There are some great and unique options right down the block from FIT. You could take Yoga class at Yoga to the People, a pole dancing strength class at Body & Pole or even a Kickboxing class at iLoveKickboxing. The options in this city are endless! Try many different things. Find what you enjoy!

Stay warm & Stay active!

xx,

Brendan