Taking A Breath at FIT’s Meditation Space:

The FIT Meditation Space is located on the seventh floor of the Dubinsky Student Center (Room A-746), and was created to provide a spiritually calm, warm, and supportive space for FIT students. It invites students from all backgrounds and cultures to meditate, pray, reflect, or simply to take time to be still. Personally, I love to relax in …

How To: Spend Time Alone

As I get further into the semester, I begin to find that I have less and less down time. So when I do get time alone finally I tend not to enjoy it as much as when I am with others. It’s not an ideal reaction but it is truly a normal one. One thing …