Tag Archives: recreation

Campus Follow-Up: Goodbye Stress

Hey Guys,

You may have read one of my recent posts about easy ways to maintain your stress levels during the semester. There are ways to do execute this right on campus as well! Yesterday, brought by FIT’s Health Services and the Department of Athletics and RecreationCalm City Meditation Station came to campus. What is Meditation Station? This RV houses a mobile mediation station where students can take 10 minute restoration breaks. Here, quick mediation sessions are provided via audio-guide for the perfect refresher between classes. Up to nine people can participate in a session at once!

This station is essential as finals are just around the corner. Calm City will arrive back to FIT on December 5th and December 12th. Too packed this semester to spare ten minutes? No worries! In addition to those dates, this station will return to campus five more times during the spring semester. Trucks are no longer providing just food- check out Calm City Mediation Station if you have the time!

Did you know that FIT has its own Mediation Space? Located on the 7th Floor of the Dubinsky Building (A-746), students have the opportunity to unwind anytime Monday-Friday from the hours of 9am-6pm. This is the ideal space to individually take a few minutes to find peace during a busy day. As the center describes, “students from all backgrounds and cultures are invited to meditate, pray, reflect, or simply to take time to be still.”

Whenever you have the opportunity, always take time for self care. What are some ways you take time to unwind during a hectic day?

Well wishes,
Annmarie X

Athletics

Waking up at 5 am with 21.5 credits, an internship and a job is simply impossible (at least for me). I remember when the women’s soccer club became a team and this was how early I had to get up to practice. Prioritizing being able to go through the day awake rather than playing soccer competitively left me with a void in my heart.

Here I am, a year and a half later (pounds heavier) but with only 12 credits, incredibly long weekends, no job or internship (just volunteering) and in Rome. There could have not been a better timing to go back to the sport I once loved. So say hello, to Sade’ (this is how they spelled out my name on my uniform LOL)  a current AUR She-Wolf playing Calcio Femminile. Screen Shot 2014-02-28 at 4.20.37 PMAlthough I’m quite missing our tiger (which I was once) I’m happy to be howling before matches. Screen Shot 2014-02-28 at 4.24.01 PM Screen Shot 2014-02-28 at 4.24.14 PM

 

 

 

 

 

 

 

Back home at FIT, we have 14 different teams that hold try-outs at the beginning of each semester. This semester I’m trying to get in shape so when I come back I will be able to try-out for our amazing soccer team (and hopefully make it). For more info you can check out our Athletics & Recreation website, where you will find an outline and more details about Women’s & Men’s sports (yes we DO have men at FIT, despite what Cosmo says).

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Ultimate Warrior Elite Challenge Spring ’13

If you are more into individual working-out we have two gyms available to students (which are included in your tuition) with PTs helping you figure out the machines and the weights. If you are like me and need extra motivation from people around you, join some of our recreation classes (I highly recommend our signature class FIT Workout Nation-It’s not a Game!).

Work Hard, Play Hard!

Work Hard, Play Hard!

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If you are just thinking of avoiding it all-together (I have a surprise for you) your AAS degree requires students to complete 2 courses in Health, PE, and Dance (ranging from ballet, personal defense, fencing to Stress Management). So before you pout, walk away and decide to not apply to our school, I will kindly remind you that “75 minutes of brisk walking per week equates to an extra 1.8 years of life expectancy as opposed to staying sedentary.

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So, cheers to staying alive!

Carpe Diem,

Sadie