Tag Archives: NYC

How to Celebrate Finals…#MadSqEats

If you are reading this, hopefully that means you are not procrastinating and that you are actually DONE WITH FINALS!  First off, CONGRATULATIONS!  You made it through!  While many people have different ways of celebrating something, I celebrate with food, so today I went down in 80 degree weather to Madison Square Park for Madison Square Eats.  For those of you who have never been or never heard of Madison Square Eats, it takes place every year and about 20 food vendors set up booths in the park.  You can have everything from hand rolled sushi to a soft pretzel to tacos.  The world is your oyster (they probably have oysters too…).  It is such a fun atmosphere to be in especially when celebrating the end of something.  I got myself some gluten free spring rolls from Two Tablespoons and a Perfect 10 cookie from Momofuku Milk Bar, both healthy options.  For more information head to http://urbanspacenyc.com/mad-sq-eats/.  Eat up and enjoy!  Happy end of the semester!

Madison Square Eats - Karlie's Kookie Madison Square Eats - Two Tablespoons


Summer Intensives

Summer Intensive programs are classes that anyone can take during the months of June and July. They are ideal for people who want to dip their toes into a new topic of study, but cannot afford (for either monetary or time constraints) to enroll in a full or part-time certificate program. The courses range from 3 to 10 days and touch on a variety of topics we learn here at FIT.

To see what courses are being offered this summer, click here!

The Center for Continuing and Professional Studies offers Certificate and non-credit programs that give additional and more specific training to those already in the industry.




pledge purp

Hi everyone,

I hope you’re enjoying this lovely weather and you got to enjoy all the fun stuff in the breezeway for pledge purple today. What is pledge purple you may ask? It is FIT as a community standing up and saying no to domestic violence, that you are not alone!


For me pledge purple was a very touchy subject,  I myself have been a victim of sexual harassment and for the longest time I was scared to admit it. I was scared people would think it was my fault that i let it get to that point. But when i said stop they didn’t listen and when it continued to happen and i said stop i knew something just wasn’t right.  Did you know that  1 in 3 women are victims of interpersonal violence? or how about nearly 80% ….yes i said 80%, of females reported experiencing a least one incident of physical or sexual aggression by the end of college? Its all around us and sometimes what seems to be a joke can turn out to be so much more then that.

There are so many cases of domestic violence not just with women or college students it happens to men to and to the men reading this if this is happening to you , you are not alone. An abusive wife or partner may hit, kick, bite, punch, spit, throw things or destroy your possessions. To make up for any difference in strength , but of course domestic abuse doesn’t haven’t to be just violent it could also be verbal abuse. They may belittle you or humiliate you in front of your friends, colleagues, or family. Be possessive, act jealous, ,make false allegation about you to the people around you. All these are also signs of abuse or domestic violence.

plede If it makes you feel uncomfortable then you dont have to be nice and play it off, you say no. If they dont stop when you say no , you find someone to help you. Talk to a counselor , go online find the nearest group you can go to talk about your problems, go to the police, you have so many options all around you! Dont ever let it get to that point!

To learn more you can go to www.nyc.gov/domesticviolence

pledge p] So thanks to these lovely people i will wear my shirt with pride and i will take my stance against domestic violence! So as of this very moment  today…

I pledge:

to RECOGNIZE that non-consensual sex is sexual assault.

to IDENTIFY situations in which sexual assault may occur.

to INTERVENE in situations where consent has not or can not be given.

to CREATE an environment in which sexual assault is unacceptable and survivors are supported.

This is my pledge , i hope you will join me and the many others that pledged today! Dont forget to tag #FITPLEDGEPURPLE and #Admissionsblog to help promote our wonderful event today on instagram, facebook and twitter.  We would love to know you were there!



You’re Here, Now What?

You’ve made it to New York!! Tall buildings, bright lights, how exciting! …Now what? All your friends and family are back home. Your roommate is kinda cool, but you two don’t exactly “click”. Despite New York’s reputation as one of the loneliest cities there are many ways to meet cool people!

If you are missing being an athlete and bonding with a team, you can look for inter-city sports teams. If venturing off-campus is a little too daunting for you, FIT also has classes anyone can attend including yoga, spin, kickboxing and open gyms for basketball.

A fantastic way to meet people and give back to your new home is by volunteering. Believe it or not, this megalithic city doesn’t just run itself. The City has a program set up to match volunteers with types of organizations they are interested in working with, like the environment, community/neighborhoods, health, education, etc. Volunteer Match is another organization that finds opportunities close to you (but you can also sort based on your interests).

New York is a city full of artists. If you want to expand your creativity or be inspired by others there are ample opportunities to see artists at work. A fun and safe environment to overcome stage fright is The Open Mic Downstairs – a great place to meet other actors, comedians, singers, etc. It is also only $3 if you want to just see talented people letting themselves go. If spoken word (with some comedy) is more your style “Bareburger Unplugged” is a place also meant to be a safe environment for artists to experiment, and they have some of the best organic burgers on the island. Another fun way to meet people is to go to a paint night.  Located all over the city, and almost every day, this is no pressure studio time (the paintings they give as the sample are more like guidelines I say).

It can be kind of awkward to start a conversation with a random person out of the blue, so the easiest way to do it is to have something to talk about right away, like something you have in common. The best way to have this is to attend events that are centered around shared interests. New York Comic Con is one of the biggest and most famous example, although tickets can cost hundreds of dollars and sell out within minutes. Meetup facilitates meetings of people with similar interests, and extend all through New York City, not just Manhattan. These groups are incredibly diverse with runners, a Capella singers, “foodie couples”, and Jewish parents of Astoria (I don’t know if that last one would apply to anyone reading this, but hey, FIT has an incredibly diverse student body!). The coolest “meetup” idea I’ve seen, which I totally want to try ASAP, is meal sharing. Eat With puts up times that chefs in your area are hosting dinner parties or cooking classes. Not only is it a great way to have a fantastic, authentic  meal, but it is an awesome resource for students who cannot get home for the holidays, but still want to have a group meal.

For even more ideas try Time Out NY. Do any of you have suggestions?


The Juice Shop

So I have to tell you guys about my absolute favorite new place that recently just opened near Penn station and Starbucks. It’s called the Juice Shop, the kitchen and juicery takes juicing and healthy eating to a new raw experience. They pride themselves in freshness, using unpasteurized juicing with no preservatives, that make there stuff absolutely delicious.

IMG_1340Yesterday I went and I got oatmeal with apples, raisins , walnuts and maple syrup . It was only 5.95 for that huge bowl. I also got the “Prim and Proper” juice which was $9 which for a college student is a tad bit expensive but honestly so worth it. It was the best juice I have ever had, I got it two days in a row. I was the person that got Starbucks every morning but now I will be the person getting juice instead. It gave me so much energy after and I felt so much more focused in class without the actual jitters that can sometimes come with coffee and the crash if your drinking double espresso.

Some of the other things on the menu are:

  • Served daily until 11am
  • Granola served with coconut or Greek yogurt
  • Oatmeal Served with almond, coconut, or whole milk

Apple Pie-Fuji Apples, Rasins, Cinnamon, Walnuts, Maple Syrup

Strawberries, blueberries, raspberries, dried cranberries, Goji berries, mulberries, almonds, raisins, apricots, coconut milk

Bananas, raw honey, almond butter, almond milk

  • Over quinoa or brown rice
  • Add chicken or tofu $2
  • Add salmon $3

Beets, broccoli, carrots, edamame, hijiki seaweed, sunflower sprouts, carrot ginger miso dressing

Chopped Israeli Salad, Za’atar Feta, Tzatziki Yougurt Sauce

Chickpeas, Butternut Squash, Yellow Squash, Zucchini, Cauliflower, Dried Apricots, Parsley, Spicy Matbucha Sauce

Carrots, Broccoli, Edamame, Snow Peas, Red Cabbage, Scallions,
Spicy Almond Pad Thai Dressing

Black Beans, Fresh Corn Salad, Salsa Verde, Black Beans, Fresh Corn Salad, Chopped Israeli Salad, Zucchini, Yellow Squash

Carrots, Butternut Squash, Yellow Squash, Zucchini, Broccoli, Snow Peas, Green Coconut Curry Sauce

Korean Yams, Coconut Milk, Ginger, Agave, Himalayan Sea Salt

Butternut squash, almond milk, agave nectar, agar agar, maple syrup, cinnamon, nutmeg, allspice, maple extract, vanilla extract, Himalayan sea salt

cacao powder, coconut milk, agave nectar, agar agar, vanilla extract

They have so much more , you can see there full menu on there website http://thejuiceshopny.com/menu/#smoothies

Hope you guys decide to visit! Tell me what you think, what is your favorite thing there?

Maybe you’ll see me there :)