Tag Archives: mental health

Goodbye Stress

Hello Everyone,

With midterm season almost at a finish (thank goodness), it is never too soon to get a head start preparing for finals. There are simple steps you can take to reduce stress and keep calm this finals season.

Meditate-
Always give yourself room to breathe. It is important to set aside time for yourself to relax and wind down. Mediation can mean literally practicing breathing exercises, or simply allowing downtime to center your mind and body. There are even apps that help schedule a few minute long meditation exercises into your day. It is a simple way to stay calm, cool, and collected.

Time Manage-
Set up a calendar with your due dates for assignments and exams. Give yourself time to chip away at your work week by week. The less pressure you’re under, the more successfully you can perform! Beat procrastination before it can even become an issue.

Communicate-
If you are struggling, whether inside or outside of school, never be afraid to reach out. FIT has free Counseling Services for any full-time student who has personal or academic concerns. Communication is important, especial during high-stress situations. No problem is too big to too small to reach out.

Health is Wealth-
Being conscious of what you put into your body can make you feel better in the long run; fuel your body on healthy, clean food whenever you have the opportunity. Even spending an hour in the gym is a great stress relief to let you mind unwind. The better you are to your body, the better you will feel mentally! However… there is nothing wrong with treating yourself every so often . Which brings me to…

Treat Your Self!-
Every now and then, you deserve to treat yourself. Take an hour or two and watch that Netflix movie you haven’t gotten to watch yet. Meet up with friends for dinner. Have a cookie. You deserve to enjoy the simple pleasures of life!

I hope these tips help decrease stress as final season approaches in the near future. Never forget to take care of YOU.

Best,
Annmarie

A Life Update:

Hello all! It has unfortunately been SO long (5 months, but who’s counting?) since I have blogged. I apologize for the lack of updates, it was one heck of a summer dealing with a family death that had me leave New York City before finals last semester, on top trying to get prepared for this year…my Senior year. Literally feels like yesterday I was writing my first blog and getting accustomed to new surroundings, classes, and activities. Over the last 5 months, I’ve felt and experienced a lot of different emotions. As everything is changing all around me again, as I move onto the next chapter of my professional life, things can get tough, and sometimes it’s okay to breakdown, the most important thing is – getting back up.

Mental health is just as important as psychical health. According to the APA, “anxiety is the top presenting concern among college students (41.6 percent), followed by depression (36.4 percent) and relationship problems (35.8 percent).” No one should cope with anxiety and/or depression alone. Trained and licensed mental health professionals can provide support in helping you to find relief from your symptoms, also right here at The Fashion Institute of Technology.

FIT’s Counseling Center is free to all full-time, registered, degree-seeking students and are private and confidential. Faculty, staff, parents and student groups are also invited to use the Counseling Center’s consultation services and educational resources. The Counseling Center staff are licensed social workers, psychologists, and consulting psychiatrists that provide short-term counseling and professional referrals for students. All clinicians have advanced degrees, training and experience, and participate in ongoing professional development and clinical supervision. To find out more information, or see some questions answered, check out the Counseling Center’s “what to expect” here. It’s great that all students here have the powerful resource of the Counseling Center. Working on improving your mental health is very important, even if you think you’re doing fine.

On another note, I look forward to sharing all of the great experiences to come this year! I will be posting every Friday, so be sure to peep in at the blog as some really great events and even application season for prospective student approaches! Thank you all for reading, and always feel free to comment any suggestions, questions, or just opinions!

xx

Mariano