Tag Archives: food

Healthy Snacking for Fall Stashing

As Fall is in full force, the colder the weather gets, the more everyone eats. Fall is a perfect season for getting your diet on track, especially to get you through midterms. Here are some money-conscious healthy snacking tips, great for college students always on the go.

Snacking from Scraps

Sometimes you might have a lot of bits and bites floating around in your fridge. I usually have peppers and ends of cheese. I made a great snack by toasting a couple thin slices of laying around bread and topped them with the peppers and mozzarella. Hummus is another great snack if you have some sitting in your fridge, great with any veggie! Healthy snacking is a mindset, so get creative and feel strong!

Always Keep Snacks on Hand

Store carrots and celery sticks in water in the fridge as crunchy snacks. Keep some dips handy to liven up the vegetables. Nibble on low-calorie quick fixes to take the edge off of your hunger to prevent the temptation to overeat at dinner.

Eat a Fruit + Protein

Pairing a fruit with a protein is a hunger-fighting combination. Eating just fruit will have satisfied, but after you eat that banana, you’ll be hungry an hour later. Add a handful of peanuts to the banana, though, and you’ll go for hours on about $0.65.

Nuts for Nuts

Nuts get a bad rap because of the misconception that they are expensive and high in fat. Though they may be expensive per pound, an 1½-oz serving will fill you up, unlike three servings of chips. Remember, there are good fats and bad fats. Nuts are a source of good fat!

Best Japanese Restaurant!

Hello there!

Hope you’re all doing well and haven’t caught this virus that seems to be circulating the school. Everyone seems to be sick… Anyways this year I decided to celebrate Valentines with my best friend. We went to go see a movie and had dinner afterwards in one of the best Japanese restaurants I’ve ever been too in the city. Even though I’m single, doesn’t mean I’m not allowed to do boyfriend/girlfriend things too #treatyoself. We went to go see Fifty Shades Darker, which I thought was much better than the first one, and then we went to this Japanese restaurant called Ippudo. It’s located in East Village on 10th 4th Ave. It’s the cutest place ever, very traditional to the Japanese aesthetic. If you go on the weekend, expect it to be quite crowded (but absolutely worth the wait). They are known for their Ramen, which is delicious! But if you feel like sharing an entree I would recommend getting the hot buns. Oh my god, those are the best things I have ever eaten, so soft and fluffy and yummy. Trust me you won’t regret getting them!

Have you been to this restaurant? What did you think?

xoxo

-Zorya

Top 5 Brunch Places in the City

DSC_6409Hello!

Hope all your finals went well, and that you’re starting to enjoy this lovely weather! I know I am… During the last week I’ve been to more brunch places, than my entire semester combined. Basically my graduation celebration lasted all week! Here is a little recap of my all time favorite brunch places here in New York.

Penelope Such a cute place. If you do go there you have to order their Nutella French Toast, it’s amazing! We went there on Saturday, and there was a little wait, but what was great is that they text you to let you know when your table is ready. So you can wander around without having to worry about your table being taken.

The Butcher’s Daughter If you love taking pictures of your food, this is the place to go. Not only is the presentation beautiful, but the food taste so good. Everything on their menu is vegetarian (which I’m not always a fan of), but boy are those dishes flavorful. They also have great smoothies and shakes.

Two Hands If you’re looking for the best Acai bowl, definitely check this place out. It’s delicious! The place has a very Aussie vibe to it and the staff is super friendly. I love their smoothies, they are very filling, but really worth it.

Jack’s Wife Freda Be prepared to wait in line. This place tends to get pretty crowed, especially for brunch. But it’s so worth it at the end. There food is delicious, I love their grapefruit yogurt, it’s so good (every time I go there I get it).

Bus Stop Cafe This place isn’t that far from school and it’s adorable. It’s not that busy and the location feels very neighborhoody, which I really like. There isn’t one thing in specific to get, everything on the menu is pretty basic brunch food. Definitely go there on a nice day so you can sit outside.

What are your favorite brunch places here in the city?

xoxo

Zorya

A Trip to Hearst Magazines: Good Housekeeping

Hearst Tower

On Friday, April 8th, I had the opportunity to visit one of the most innovative and leading media companies: Hearst. Known for their variety of award-winning magazines in their magazine division; I had an amazing experience touring Good Housekeeping magazine and their testing Institute on the 29th floor of the Hearst Tower located in Midtown Manhattan.

The Good Housekeeping Research Institute (GHRI), formally known as the “Experiment Station,” was founded in 1900.  For over 100 years the GRHI has provided America helpful tips and tricks in everyday living to conducting highly acclaimed scientific research on home products.

In 1909, the magazine established the Good Housekeeping Seal of Approval. Products advertised in the magazine that bear the seal are tested by GHRI and are backed by a two-year limited warranty. About 5,000 products have been given the seal to this day.

GH

April 2016 Issue

My time visiting the GHRI was extremely informative and interesting to see how journalism technique and scientific research cooperated under one roof to formulate the leading consumer product women’s magazine. I suggest taking any opportunity of touring the Heart Tower, as I found it to be an eye-opening experience into the daily life of a career in the magazine industry. I would like to thank Professor Leopold and ED2010 again for enabling me to join the outing.

For my readers, here’s a delicious and simple recipe I read on this month’s issue of Good Housekeeping.

Bacon & Egg Fried Rice:

Good Housekeeping

Good Housekeeping

Good Housekeeping

Good Housekeeping

Tips for Staying FIT during the Holidays!

I hope everyone enjoyed their Thanksgiving! Food & family, what’s better than that right!? As we all are beginning to regret our holiday indulgences, just remember that winter break is among us! As the year comes to an end, I’m challenging myself to stay healthy during this holiday season! Here are a few tips I’m finding helpful and hopefully will inspire you to join me as well!

1. WAKE UP and GO! – Waking up a little bit earlier than usual to get a head start on the day can really help you out! Mornings are perfect for a calm and relaxing jog or walk to wake up your muscles. You get your workout in and have plenty of time for getting all the busy holiday stuff done during the day!

2. Use yourself, not the gym! – Gyms can be intimidating if you are not used to working out on a daily basis, but to stay healthy high-tech, state-of-the-art machines aren’t necessary! Use your own bodyweight to work yourself out. Push-ups, crunches, squats, and jumping jacks here and there is all you need (or even try lifting leftover cans of cranberry sauce and gravy ☻)

3. Don’t deprive yourself from holiday meals! – With all of the tasty treats on the holiday table, it’s hard not to give in! You should never deprive yourself from enjoying your favorite  holiday foods. Eat up, but limit yourself to one serving. Once you’re done, put the rest in a container and slide it in the fridge. You’ll be less likely to dig in for seconds when the food is already put away.

Until next time…

– Mariano