Tag Archives: fit fitness

Semester Activities

Welcome Back Everyone!

I hope you all were able to enjoy your breaks. It definitely felt nice to rejuvenate and prepare for spring semester! In doing so, I have thought about how to make the best of my last semester at FIT. Before assignments and projects kick in, I love to take advantage of what FIT and New York City have to offer. As this is my last spring living in Manhattan (sigh…), I was thinking of of my favorite activities, and things I am yet to try. Here are a few ideas you might want to try too!

FIT Fitness Classes:
FIT offers free athletics/fitness classes, which do not require prior registration. Classes are offered in different categories, such as spin classes, cardio classes, open gym classes, and so on. While athletics classes are a requirement for some majors, not everyone gets the opportunity to try them out. My goal is to try the kickboxing and spin classes before I graduate. Have any of you tried them? I would love to know your thoughts!

NYC Restaurant Week:
Every year, popular restaurants in the city participate in restaurant week. For special, fixed lunch and dinner prices, restaurants offer preset menus to try. A few years back, I tried the fixed dinner at Riverpark in east Manhattan. My friends and I were able to pick from the different options for a three course meal. My main dish was a pumpkin pesto pasta- not only was this delicious, but it was something I never would have thought to try on my own! This is the perfect opportunity to try some new food (for a reasonable price) that you might not have otherwise!

Groupons!:
Recently, a friend and I found an awesome deal for a spa groupon in Koreatown. Before the craziness of the semester begins, my friend and I were able to unwind and spend the day at the different sauna rooms and hot tubs. This is something I would have never done on my own, (especially once my school work picks-up) if I had not seen the offer. Groupon is always promoting different discounts to fun and unique outings. Sometimes, there are even opportunities for additional student discounts- keep an eye out!

These are just a few, unique ideas to make the most of your semester. Of course, we all put all lot of time and energy into school and our work; it is important to take time to enjoy all FIT and the city has to offer! Balance is key, right? What do you all like do make time for during the semester.

Happy first week,
Annmarie x

Tips for Staying FIT during the Holidays!

I hope everyone enjoyed their Thanksgiving! Food & family, what’s better than that right!? As we all are beginning to regret our holiday indulgences, just remember that winter break is among us! As the year comes to an end, I’m challenging myself to stay healthy during this holiday season! Here are a few tips I’m finding helpful and hopefully will inspire you to join me as well!

1. WAKE UP and GO! – Waking up a little bit earlier than usual to get a head start on the day can really help you out! Mornings are perfect for a calm and relaxing jog or walk to wake up your muscles. You get your workout in and have plenty of time for getting all the busy holiday stuff done during the day!

2. Use yourself, not the gym! – Gyms can be intimidating if you are not used to working out on a daily basis, but to stay healthy high-tech, state-of-the-art machines aren’t necessary! Use your own bodyweight to work yourself out. Push-ups, crunches, squats, and jumping jacks here and there is all you need (or even try lifting leftover cans of cranberry sauce and gravy ☻)

3. Don’t deprive yourself from holiday meals! – With all of the tasty treats on the holiday table, it’s hard not to give in! You should never deprive yourself from enjoying your favorite  holiday foods. Eat up, but limit yourself to one serving. Once you’re done, put the rest in a container and slide it in the fridge. You’ll be less likely to dig in for seconds when the food is already put away.

Until next time…

– Mariano