Tag Archives: fashion institute of technology

Healthy Snacking for Fall Stashing

As Fall is in full force, the colder the weather gets, the more everyone eats. Fall is a perfect season for getting your diet on track, especially to get you through midterms. Here are some money-conscious healthy snacking tips, great for college students always on the go.

Snacking from Scraps

Sometimes you might have a lot of bits and bites floating around in your fridge. I usually have peppers and ends of cheese. I made a great snack by toasting a couple thin slices of laying around bread and topped them with the peppers and mozzarella. Hummus is another great snack if you have some sitting in your fridge, great with any veggie! Healthy snacking is a mindset, so get creative and feel strong!

Always Keep Snacks on Hand

Store carrots and celery sticks in water in the fridge as crunchy snacks. Keep some dips handy to liven up the vegetables. Nibble on low-calorie quick fixes to take the edge off of your hunger to prevent the temptation to overeat at dinner.

Eat a Fruit + Protein

Pairing a fruit with a protein is a hunger-fighting combination. Eating just fruit will have satisfied, but after you eat that banana, you’ll be hungry an hour later. Add a handful of peanuts to the banana, though, and you’ll go for hours on about $0.65.

Nuts for Nuts

Nuts get a bad rap because of the misconception that they are expensive and high in fat. Though they may be expensive per pound, an 1½-oz serving will fill you up, unlike three servings of chips. Remember, there are good fats and bad fats. Nuts are a source of good fat!

Establishing Your LinkedIn Profile:

Whether you are or are not aware of the importance of building a strong LinkedIn professional network, with busy schedules and stressing about the future, sometimes we dismiss our social media. LinkedIn, however, is one type of social media network that should never be dismissed!

Establishing a strong LinkedIn profile and network will propel your chances of finding more opportunities by making YOU stand out of your sea of competitors and makes it easier for your prospective employees to review your knowledge, skills, abilities, and personality traits. Here are a few tips that really helped me build my profile:

1. Have a professional photo

LinkedIn isn’t Tumblr, there is no excuse for not having a professional head shot. Look clean, friendly, and approachable! Remember, first impressions count…even virtually!

2. Have a strong headline and summary

LinkedIn creates your headline with your job title and current company…but you can create your own! Consider making it your specialty and speaking to your audience directly. For example, mine is “Public Relations Student at FIT”, even though I currently have other positions.

Use bullets for your actual summary or make it a power sentence. LinkedIn also allows you to add media, so if you’re creative, even make an introduction video!

 3. Fill out everything

Skills, abilities, volunteer work and associations, education, previous positions, etc. This is all the important stuff that prospective employers are looking forward to seeing, make sure it’s concise and displays YOU.

4. Keep your profile up-to-date

You don’t need to list every. single. thing. you’ve done. But consider maintaining your profile with current career goals and positions that are relevant and timely to your position seeking and network building opportunities.

Go on and make your LinkedIn profiles great!

xx

Mariano

A Life Update:

Hello all! It has unfortunately been SO long (5 months, but who’s counting?) since I have blogged. I apologize for the lack of updates, it was one heck of a summer dealing with a family death that had me leave New York City before finals last semester, on top trying to get prepared for this year…my Senior year. Literally feels like yesterday I was writing my first blog and getting accustomed to new surroundings, classes, and activities. Over the last 5 months, I’ve felt and experienced a lot of different emotions. As everything is changing all around me again, as I move onto the next chapter of my professional life, things can get tough, and sometimes it’s okay to breakdown, the most important thing is – getting back up.

Mental health is just as important as psychical health. According to the APA, “anxiety is the top presenting concern among college students (41.6 percent), followed by depression (36.4 percent) and relationship problems (35.8 percent).” No one should cope with anxiety and/or depression alone. Trained and licensed mental health professionals can provide support in helping you to find relief from your symptoms, also right here at The Fashion Institute of Technology.

FIT’s Counseling Center is free to all full-time, registered, degree-seeking students and are private and confidential. Faculty, staff, parents and student groups are also invited to use the Counseling Center’s consultation services and educational resources. The Counseling Center staff are licensed social workers, psychologists, and consulting psychiatrists that provide short-term counseling and professional referrals for students. All clinicians have advanced degrees, training and experience, and participate in ongoing professional development and clinical supervision. To find out more information, or see some questions answered, check out the Counseling Center’s “what to expect” here. It’s great that all students here have the powerful resource of the Counseling Center. Working on improving your mental health is very important, even if you think you’re doing fine.

On another note, I look forward to sharing all of the great experiences to come this year! I will be posting every Friday, so be sure to peep in at the blog as some really great events and even application season for prospective student approaches! Thank you all for reading, and always feel free to comment any suggestions, questions, or just opinions!

xx

Mariano

Exploring Outside FIT: St. Patrick’s Day Parade

The New  York City St. Patrick’s Day Parade is one of New York City’s oldest traditions. The first parade was on March 17, 1762, yes, before America was America! The first parade was a group of Irish ex-patriots and Irish military members serving with the British Army stationed in the colonies in New York. Wearing green was a sign of Irish pride, but was banned in Ireland. In the 1762 parade, people spoke Irish, wore green, sung Irish songs and played the pipes to Irish tunes that were meaningful to the Irish immigrants of that time.

Today, the parade marches up 5th Avenue and is reviewed from the steps of St. Patrick’s Cathedral by Timothy Cardinal Dolan, Archbishop of New York. This tradition of marching past St. Patrick’s Cathedral has been the same. Go out and enjoy the parade along 5th Avenue between 44th Street and 79th Street from 11:00 a.m. to 5:00 p.m. The parade can also be watched live on NBCNewYork.com beginning at 11:00 a.m. on March 17. Throughout the day along the parade route, millions of spectators come to celebrate.

This year is the Ireland 2016 Centenary Year. Senator George Mitchell is the Grand Marshal, of a celebration scheduled to have about 200,000 people marching up 5th Avenue!

Find out more information about the NYC St. Patrick’s Day Parade here!

Let’s Clarify: He’s not an FIT Student

Multiple websites are claiming that the man apprehended for the Boston Marathon Bomb Hoax is an FIT student (just Google it and you will see) , I can assure you he is NOT a current FIT student. Sometimes miss-information like this makes it to mass media and its not long before it becomes a PR disaster and everyone starts to look at our college under a different eye (scrutiny by our competition even if irrelevant). I’m here to let everyone out there know that blogs, websites, newspapers and other news outlets should verify their sources before posting information that could potentially cause harm to others.

Lets face it, we live in a world where speed trumps fact checking, and it is all about who reports first. With lack of accuracy, our news stream is being filled by churnalism which is the death of original journalism. If only Kevin “Kayvon” Edson would have taken the time to update his Facebook page (yes, this is where they got the info, ridiculous) this would have not even been portrayed in the news (but as my friend says, people have Facebook to brag about stuff, even when its not true). Today, a few minutes ago, we recieved an email from President Brown, which I will share with you:

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I was there last year during the days following the attack. We were at an Entrepreneurship Forum at Babson College and we were in lock-down as they searched and caught the culprit. It was a scary situation, but one thing can be said, tragedy unites us all to our cores. We as Latin American students along with Boston citizens, and people from around the globe came together in support of others’ pain.

With that in mind, the Fashion Institute of Technology, pays homage to all the fallen people, victims and survivors from the Boston Marathon Bombing. Boston STAY STRONG.

Sadie