Hey Guys, You may have read one of my recent posts about easy ways to maintain your stress levels during the semester. There are ways to do execute this right on campus as well! Yesterday, brought by FIT’s Health Services and the Department of Athletics and Recreation, Calm City Meditation Station came to campus. What is Meditation Station? This …
Tag Archives: Dealing with Stress
Goodbye Stress
Hello Everyone, With midterm season almost at a finish (thank goodness), it is never too soon to get a head start preparing for finals. There are simple steps you can take to reduce stress and keep calm this finals season. Meditate- Always give yourself room to breathe. It is important to set aside time for …
A Message to the Stressed
Yes, the first week can be very overwhelming. Between keeping up with first-week tasks and assignments, buying textbooks and finishing up homework, it is easy to find yourself in a stressful situation. On the other hand, this adjustment period is only temporary until you get into the swing of things. It important to remember that …