This is just a friendly reminder that you are not alone! As semester classes begin to get more challenging, it doesn’t mean you have to struggle. One of great things about FIT is that they offer an Academic Skills Tutoring Center, located in the Dubinsky building, room A608B. The Tutoring Center is a free service for all full-time and part-time students enrolled in credit bearing and remedial courses for the current semester, offering a variety of tutoring options in a wide range of disciplines. This service provides all FIT students who are registered in credit and remedial courses with the tools they may need in order to be successful in their classes.
Monday – Wednesday: 9 am – 2 pm and 3 – 7:45 pm
Thursday: 9 am – 2 pm and 3 – 6:45 pm
Friday: 9 am – 2 pm and 3 – 4:45 pm
Saturday: 10 am – 2:45 pm (Saturday hours begin the fourth week of the semester)
Chances are that if you attend FIT, your whole week consists of a maximum of 21 credits of classes, internships, work-study, clubs/associations, leadership activities, meetings, events etc. Being in a creative yet business-oriented environment 24/7 can influence you to take on more than you can handle – which is important to realize. Regardless of the goals we set for ourselves and the social standard we choose to accept, it is crucial we put ourselves first – specifically our health. Whether running to Brooklyn Bagel on 25th and 8th during a class break or inhabiting Starbucks the whole day, squeezing in fitness into a busy schedule is the least you can do. Here are some fitness tips for busy people on the go:
Take the Escalator/Stairs: Believe me, I KNOW how tempting it is to take the elevator everywhere you go, but taking the stairs or escalator can make a big difference. Avoiding the tremendous influx of students trying to make it to class on time beats wasting time in a sea of people. Burn some calories by climbing the steps to your next class and you’d be surprised to see the results in your toned calf muscles.
Utilize Time Between Classes: The best piece of advice I can give is to use your time wisely! Those couple of hours’ in-between classes are VITAL. After class, get your work-out on by heading down to the fitness center in the basement of the Dubinsky building for a few hours. Prepare in advance by bringing a gym bag with a water bottle and a change of clothes for your next class. Going to class and working out in-between is a great stress-reliever and motivation to maintain your physique.
Time Yourself: Depending on where you live, it may be simple stroll or a struggle to get to school every day. Most recently, I have discovered it is possible to get to school under 10 minutes from Kaufman Hall, FIT’s upperclassmen dorms on 31st I encourage everyone to put their phones to good use and motivate themselves by using a stopwatch. I time myself when speed-walking to school as a fun challenge that focuses on my lower extremities and core at the same time. That way, I am working on my fitness and getting to class on time, at the same time!
When it comes to not having the luxury of free time, I believe in making time. Push yourself to the limit and test yourself with personal challenges and utilizing your free time to the fullest. Your body will thank you in the long run.
Hello there! Hope you all had a great week. Just wanted to give you guys a few easy tips to keep in mind when your at school, because everyone knows how easy it is to get into bad habits.
Walk to class. If you live not too far from school, walk to class. Instead of taking the elevator, take the stairs. Those are some easy tips to staying active, since in class your sitting down most of the time. Find easy ways for you to stay active, whatever it is.
Drink Water (a lot). Hydration is key! Always carry a water bottle with you to class, it’s a great way of staying hydrated and awake during class.
Get enough sleep. This is really important. This week I’ve been going really late to bed, and I’ve noticed how unfocused I was in class. Getting enough sleep helps your learning and memory.
Healthy snacks instead of junk food. It’s so easy to get distracted by these vending machines. If your someone who knows you’ll get hungry, try bringing your own snacks, so you don’t get tempted by junk food.
Have breakfast. Don’t starve yourself. Eat breakfast to start your metabolism. It helps helps you stay energized and focused. If you go to class with an empty stomach, trust me that’s the only thing that will be on your mind.
Don’t overdo coffee. I know I fall into that category. When I’m in school I just forget about how much coffee I’ve had. It almost becomes a ritual before every class I need a cup of coffee, to help me concentrate. But that just isn’t the case. The more coffee you drink the less effect it has on your body. Try to keep you coffee intake at a reasonable amount.
The fashion news website Business of Fashion placed FIT’s undergraduate programs sixth in the world and its graduate programs tenth in its second annual Global Fashion Schools Rankings. Just to put in perspective how amazing this news is, FIT and Parsons School of Design are the only American undergraduate institutions in the Top Ten and the FIT’s graduate programs made the listing at number ten for the first time this year.
The rankings are part of BoF’s annual report on the state of fashion education, which includes an in-depth analysis of key geographies and detailed profiles of the top 50 undergraduate and the top 25 graduate fashion programs. The ranking is based on three criteria: global influence, learning experience and long-term value. With FIT’s ability to project a global reputation we all know and love and prepare students for the real world of business and design, the survey also notes that a number of institutions are connecting creativity and commerce through interdisciplinary curricula that allow students to become more specialized and demanding business, technology, and marketing courses.
“FIT is in the company of outstanding institutions throughout the world that are doing excellent work,” said Dr. Joyce F. Brown, president of FIT. “The accomplishments of our faculty, students, and alumni are to be credited for helping us earn our reputation around the world.”
I have always been so proud to attend and represent this wonderful school, but now more than ever, it really goes to show how lucky all of us FIT Tigers are. We have a lot to live up to, and we are prepared for it every step of the way. Let’s never let them down.
In total awe of Lara Tabak, an FIT senior majoring in Fashion Design, who recently won the first ever Inaugural Infor/FIT Fashion Design ICONS Award! This past Friday, she joined designers and celebrities at the Harper’s Bazaar ICONS celebration held at The Plaza. Infor, a leading provider of cloud software for the fashion industry, is in its third year of partnership with the ICONS event.
In addition to walking the red carpet at the event with Kristen Ingersoll, Hearst Magazine International’s Fashion/Entertainment Editor, who wore the butterfly-inspired red carpet gown Tabak designed, she also won $10,000 in scholarship money. This was the inaugural year for the Infor/FIT Fashion Design ICONS Award, which was launched to the foster the next generation of leaders in fashion design.
“The more I learn, the more I feel that there is to learn and I am in the right place for it,” Tabak said. “I am grateful to FIT and my professors who have taught me so much and have helped to prepare me for the incredible opportunity I have been given by Infor and Harper’s Bazaar. The collaboration with such a historical and impressive publication along with a creative and innovative technology company affords me a fabulous welcome into the modern fashion industry.”
Way to go, Lara! Such an inspiration to all FIT students. If you work hard enough, great things really do have a way of finding you. Keep doing incredible things — we’ll be rooting for you every step of the way.