Category Archives: Academics

Brain Foods for Midterm Madness

Image result for brain food

If anyone is currently gearing up for midterms or any other testing, I’m right there with you! My mind is all over the place now that midterms have begun at FIT, and if I’m honest, it’s a struggle to balance healthy eating when coffee and ramen are so easily accessible. It’s time to make a conscious effort to eat foods that will stimulate your mind. Here are my suggestions for healthy brain foods during midterm madness:

  1. Berries: Fruits such as blueberries, raspberries, and strawberries are full of Vitamin C and antioxidants, which have been shown to enhance brain performance and improve memory. The vitamin C in berries will boost your immune system and overall mental function — even improving your skin!
  2. Eggs: Eggs are rich in protein, vitamins, and antioxidants, all of which contribute to your overall physical and mental health. The choline in eggs is an essential building block of the brain’s memory function. They contain biotin, which contributes to healthy hair and nails! Hard-boiled eggs are an easy way to incorporate this brain-food into your eating habits.
  3. Dark Chocolate: Dark chocolate combines the energizing benefits of caffeine with the health benefits of antioxidants to provide you with some serious brainpower!  This sweet little combination will increase blood flow to the brain, which is necessary for good brain function.  Additionally, the caffeine will give you a short burst of energy, increasing focus and concentration.
  4. Spinach: Leafy green vegetables like spinach, kale and cabbage contain vitamin B12, B6, folic acid and iron, which help support memory function. An easy way to incorporate spinach into your diet is to consider using baby spinach leaves in your salad instead of romaine or iceberg lettuce.  You can also try spinach in a smoothie, where it’s blended up so much that you can’t even recognize it!
  5. Whole-Grain Cereal: Whole grain cereal makes for a nutritious, brain-powering breakfast. Whole grains contain fiber, vitamin E, and carbohydrates, all of which are good for your body and your mind because they contribute to healthy blood flow to and from your brain.  Carbohydrates are also an excellent source of fuel for the brain because they are your body’s preferred energy source.

Hope these suggestions help you power through testing!

MB

Establishing Your LinkedIn Profile:

Whether you are or are not aware of the importance of building a strong LinkedIn professional network, with busy schedules and stressing about the future, sometimes we dismiss our social media. LinkedIn, however, is one type of social media network that should never be dismissed!

Establishing a strong LinkedIn profile and network will propel your chances of finding more opportunities by making YOU stand out of your sea of competitors and makes it easier for your prospective employees to review your knowledge, skills, abilities, and personality traits. Here are a few tips that really helped me build my profile:

1. Have a professional photo

LinkedIn isn’t Tumblr, there is no excuse for not having a professional head shot. Look clean, friendly, and approachable! Remember, first impressions count…even virtually!

2. Have a strong headline and summary

LinkedIn creates your headline with your job title and current company…but you can create your own! Consider making it your specialty and speaking to your audience directly. For example, mine is “Public Relations Student at FIT”, even though I currently have other positions.

Use bullets for your actual summary or make it a power sentence. LinkedIn also allows you to add media, so if you’re creative, even make an introduction video!

 3. Fill out everything

Skills, abilities, volunteer work and associations, education, previous positions, etc. This is all the important stuff that prospective employers are looking forward to seeing, make sure it’s concise and displays YOU.

4. Keep your profile up-to-date

You don’t need to list every. single. thing. you’ve done. But consider maintaining your profile with current career goals and positions that are relevant and timely to your position seeking and network building opportunities.

Go on and make your LinkedIn profiles great!

xx

Mariano

Great Volunteer Spots in the City

Hello there!

Always looking out for new finds in the city (for free), I came across a list of volunteer spots I’ve never heard of before, which spiked my curiosity. For the past three years I’ve volunteered at a number of organizations from Food Kitchens to various social events. However I’ve never really heard or seen around FIT (or city) organizations revolving around art. If you are an art lover and want to help an Arts Organization below is a long list of various non-profit organizations in the city. I’ve never realized how many there were until now, they range from books, music, painting etc. I’ve linked all the websites so you can go on them and contact the organizations for more information or volunteer work. 

The Art Therapy Project 

Artists Talk on Art

Brooklyn Children’s Museum

BWAC

The Center for Book Arts

CITYarts

Delivering Good, Inc. 

The Field

FREE ARTS NYC

Groundswell 

Materials for the Arts 

Museum of Chinese in America 

No Longer Empty 

Residency Unlimited

Sing for Hope

Studio in a School

Time In Children’s Arts

xoxo

-Z

FIT Online Beauty Program

BIG BEAUTY NEWS!

FIT, in partnership with Allure magazine and Qubed Education, an online education provider, is launching Beauty Industry Essentials, the first-ever online non-credit certificate program to deliver an in-depth introduction to the multifaceted careers in the $265 billion global beauty industry.

The program is fully online and self-paced, with rolling admissions, to provide maximum flexibility for participants, who have up to one year to complete the program’s seven courses and receive a Certificate of Achievement from FIT.

The curriculum has been designed by faculty in FIT’s Cosmetics and Fragrance Marketing, and the courses will be taught by FIT faculty members, along with top editors at Allure, industry leaders, and professionals at MAC Cosmetics, Shiseido Group USA, and Givaudan, among others.

Beauty Industry Essentials is being offered through FIT’s Center for Continuing and Professional Studies. Enrollment is open at beauty.fitnyc.edu; students can start classes on September 1 or anytime thereafter.

for more information, check out the program’s FAQs here.

MB

Welcome Back!

Hello there! The fall semester is about to start in less than a week and most of us are probably not ready… There is so much to complete and do before the semester starts, which is why I thought I would give you a little guide to make it a little easier for you!

  1. Check you FIT email You want to make sure you haven’t gotten any email announcements from your professors. Some might already want you to do something before class (buy textbooks, homework, projects etc.), you never know… but better start off the semester prepared.
  2.  Log In to Blackboard Always log in to your Blackboard, a lot of times professors make announcement there at the start of the semester. They post the syllabus, policies, tips etc.   Again they might want you to do something before class starts, and it will be there under announcements. Just check it to make sure.
  3. Check that you are Registered I would make sure you are registered to all your signed up classes. This semester one of my classes got canceled, so I had to make sure I replaced it, which can take a some time, especially if you already have your schedule planned. You can check under you MyFIT -> Student -> Registration -> View Student Schedule
  4. Start looking for good deals A lot of professors want you to purchase the textbook before class starts. I wouldn’t, usually you don’t event tend to use it on the first day. But I would start researching good deals on amazon, facebook, thrift stores etc. because your probably going to have to purchase it at some point.
  5. Download Elucian GO If you are new and don’t know where all you classes are or want to be able to see you class schedule, I would highly suggest downloading Elucian Go. With this app you get an overview of your classes and can get detailed information on the class, like which classroom, professor details, time etc.
  6. Buy a Planner This is personal, but I need a physical planner, I don’t like electronic planners. If you are like me, don’t forget to buy one so you can start planning your semester.
  7. Get the Fall 2017 sticker On your first day of class don’t forget to get there a little earlier so you can get your fall 2017 sticker put on your ID. You will need it to get into the buildings.

Hope this was helpful. Good Luck!

xoxo

-Z