Category Archives: Resources at FIT

Campus Follow-Up: Goodbye Stress

Hey Guys,

You may have read one of my recent posts about easy ways to maintain your stress levels during the semester. There are ways to do execute this right on campus as well! Yesterday, brought by FIT’s Health Services and the Department of Athletics and RecreationCalm City Meditation Station came to campus. What is Meditation Station? This RV houses a mobile mediation station where students can take 10 minute restoration breaks. Here, quick mediation sessions are provided via audio-guide for the perfect refresher between classes. Up to nine people can participate in a session at once!

This station is essential as finals are just around the corner. Calm City will arrive back to FIT on December 5th and December 12th. Too packed this semester to spare ten minutes? No worries! In addition to those dates, this station will return to campus five more times during the spring semester. Trucks are no longer providing just food- check out Calm City Mediation Station if you have the time!

Did you know that FIT has its own Mediation Space? Located on the 7th Floor of the Dubinsky Building (A-746), students have the opportunity to unwind anytime Monday-Friday from the hours of 9am-6pm. This is the ideal space to individually take a few minutes to find peace during a busy day. As the center describes, “students from all backgrounds and cultures are invited to meditate, pray, reflect, or simply to take time to be still.”

Whenever you have the opportunity, always take time for self care. What are some ways you take time to unwind during a hectic day?

Well wishes,
Annmarie X

Goodbye Stress

Hello Everyone,

With midterm season almost at a finish (thank goodness), it is never too soon to get a head start preparing for finals. There are simple steps you can take to reduce stress and keep calm this finals season.

Meditate-
Always give yourself room to breathe. It is important to set aside time for yourself to relax and wind down. Mediation can mean literally practicing breathing exercises, or simply allowing downtime to center your mind and body. There are even apps that help schedule a few minute long meditation exercises into your day. It is a simple way to stay calm, cool, and collected.

Time Manage-
Set up a calendar with your due dates for assignments and exams. Give yourself time to chip away at your work week by week. The less pressure you’re under, the more successfully you can perform! Beat procrastination before it can even become an issue.

Communicate-
If you are struggling, whether inside or outside of school, never be afraid to reach out. FIT has free Counseling Services for any full-time student who has personal or academic concerns. Communication is important, especial during high-stress situations. No problem is too big to too small to reach out.

Health is Wealth-
Being conscious of what you put into your body can make you feel better in the long run; fuel your body on healthy, clean food whenever you have the opportunity. Even spending an hour in the gym is a great stress relief to let you mind unwind. The better you are to your body, the better you will feel mentally! However… there is nothing wrong with treating yourself every so often . Which brings me to…

Treat Your Self!-
Every now and then, you deserve to treat yourself. Take an hour or two and watch that Netflix movie you haven’t gotten to watch yet. Meet up with friends for dinner. Have a cookie. You deserve to enjoy the simple pleasures of life!

I hope these tips help decrease stress as final season approaches in the near future. Never forget to take care of YOU.

Best,
Annmarie

Establishing Your LinkedIn Profile:

Whether you are or are not aware of the importance of building a strong LinkedIn professional network, with busy schedules and stressing about the future, sometimes we dismiss our social media. LinkedIn, however, is one type of social media network that should never be dismissed!

Establishing a strong LinkedIn profile and network will propel your chances of finding more opportunities by making YOU stand out of your sea of competitors and makes it easier for your prospective employees to review your knowledge, skills, abilities, and personality traits. Here are a few tips that really helped me build my profile:

1. Have a professional photo

LinkedIn isn’t Tumblr, there is no excuse for not having a professional head shot. Look clean, friendly, and approachable! Remember, first impressions count…even virtually!

2. Have a strong headline and summary

LinkedIn creates your headline with your job title and current company…but you can create your own! Consider making it your specialty and speaking to your audience directly. For example, mine is “Public Relations Student at FIT”, even though I currently have other positions.

Use bullets for your actual summary or make it a power sentence. LinkedIn also allows you to add media, so if you’re creative, even make an introduction video!

 3. Fill out everything

Skills, abilities, volunteer work and associations, education, previous positions, etc. This is all the important stuff that prospective employers are looking forward to seeing, make sure it’s concise and displays YOU.

4. Keep your profile up-to-date

You don’t need to list every. single. thing. you’ve done. But consider maintaining your profile with current career goals and positions that are relevant and timely to your position seeking and network building opportunities.

Go on and make your LinkedIn profiles great!

xx

Mariano

A Life Update:

Hello all! It has unfortunately been SO long (5 months, but who’s counting?) since I have blogged. I apologize for the lack of updates, it was one heck of a summer dealing with a family death that had me leave New York City before finals last semester, on top trying to get prepared for this year…my Senior year. Literally feels like yesterday I was writing my first blog and getting accustomed to new surroundings, classes, and activities. Over the last 5 months, I’ve felt and experienced a lot of different emotions. As everything is changing all around me again, as I move onto the next chapter of my professional life, things can get tough, and sometimes it’s okay to breakdown, the most important thing is – getting back up.

Mental health is just as important as psychical health. According to the APA, “anxiety is the top presenting concern among college students (41.6 percent), followed by depression (36.4 percent) and relationship problems (35.8 percent).” No one should cope with anxiety and/or depression alone. Trained and licensed mental health professionals can provide support in helping you to find relief from your symptoms, also right here at The Fashion Institute of Technology.

FIT’s Counseling Center is free to all full-time, registered, degree-seeking students and are private and confidential. Faculty, staff, parents and student groups are also invited to use the Counseling Center’s consultation services and educational resources. The Counseling Center staff are licensed social workers, psychologists, and consulting psychiatrists that provide short-term counseling and professional referrals for students. All clinicians have advanced degrees, training and experience, and participate in ongoing professional development and clinical supervision. To find out more information, or see some questions answered, check out the Counseling Center’s “what to expect” here. It’s great that all students here have the powerful resource of the Counseling Center. Working on improving your mental health is very important, even if you think you’re doing fine.

On another note, I look forward to sharing all of the great experiences to come this year! I will be posting every Friday, so be sure to peep in at the blog as some really great events and even application season for prospective student approaches! Thank you all for reading, and always feel free to comment any suggestions, questions, or just opinions!

xx

Mariano

Credited Internship Application

One of the many things that sets FIT apart from all other schools is its extensive internship connections. FIT’s Career and Internship Center helps students by assigning, structuring, and monitoring their internship process. Credited internships through FIT require both on-site work with the company and class time at FIT.

There are a lot of nitty-gritty details that you have to pay attention to while going through the application process for a credited internship, so I’ll give you all the necessary information to get it all done.

Before you do anything, you will want to go through the Career and Internship Center’s online orientation. This will give you everything you need to know about the entire process from start to finish, including what an internship is, why you should do them, when they are available, and how your career counselor will help you.

To see an overview of how to apply and find out whether you qualify for a credited internship, click here. This page will ask you to fill out a survey to see if you qualify. You will need to log into the “Career Internship Database” to fill this out.  A few days after you fill out the survey, they will send you an email confirming that you are qualified and that you can continue with the process.

Once it is confirmed that you qualify for a credited internship, you will want to create and upload a resume and a letter of introduction to your Career Internship Database profile. If you need help writing these, don’t worry. FIT offers a guide on how to write these, including template layout and even words and phrases to use. If you need more than that, feel free to use FIT’s Writing Studio services.

A few days after you upload BOTH your resume and letter of introduction, you will receive an email assigning you to a specific career counselor. This is who you will see to practice interviews, revise your resume and letter of introduction, and go over the database that contains all of FIT’s internship options. You will need to schedule an hour meeting with your career counselor through the Career and Internship’s Symplicity database (where you logged in at the very beginning).

From there on out, it’s up to find companies of interest, either through their database or on your own, and let your counselor know you want to apply to them. They will give you important contact information for the company, and help you customize your resume and letter of introduction to best fit those companies.

There are countless benefits to having a credited internship, whether it’s a requirement within your major, or you just want some more experience. FIT has lots of ways it can help.