Category Archives: Off Campus

The Juice Shop

So I have to tell you guys about my absolute favorite new place that recently just opened near Penn station and Starbucks. It’s called the Juice Shop, the kitchen and juicery takes juicing and healthy eating to a new raw experience. They pride themselves in freshness, using unpasteurized juicing with no preservatives, that make there stuff absolutely delicious.

IMG_1340Yesterday I went and I got oatmeal with apples, raisins , walnuts and maple syrup . It was only 5.95 for that huge bowl. I also got the “Prim and Proper” juice which was $9 which for a college student is a tad bit expensive but honestly so worth it. It was the best juice I have ever had, I got it two days in a row. I was the person that got Starbucks every morning but now I will be the person getting juice instead. It gave me so much energy after and I felt so much more focused in class without the actual jitters that can sometimes come with coffee and the crash if your drinking double espresso.

Some of the other things on the menu are:

  • Served daily until 11am
  • Granola served with coconut or Greek yogurt
  • Oatmeal Served with almond, coconut, or whole milk

Apple Pie-Fuji Apples, Rasins, Cinnamon, Walnuts, Maple Syrup

Strawberries, blueberries, raspberries, dried cranberries, Goji berries, mulberries, almonds, raisins, apricots, coconut milk

Bananas, raw honey, almond butter, almond milk

  • Over quinoa or brown rice
  • Add chicken or tofu $2
  • Add salmon $3

Beets, broccoli, carrots, edamame, hijiki seaweed, sunflower sprouts, carrot ginger miso dressing

Chopped Israeli Salad, Za’atar Feta, Tzatziki Yougurt Sauce

Chickpeas, Butternut Squash, Yellow Squash, Zucchini, Cauliflower, Dried Apricots, Parsley, Spicy Matbucha Sauce

Carrots, Broccoli, Edamame, Snow Peas, Red Cabbage, Scallions,
Spicy Almond Pad Thai Dressing

Black Beans, Fresh Corn Salad, Salsa Verde, Black Beans, Fresh Corn Salad, Chopped Israeli Salad, Zucchini, Yellow Squash

Carrots, Butternut Squash, Yellow Squash, Zucchini, Broccoli, Snow Peas, Green Coconut Curry Sauce


Korean Yams, Coconut Milk, Ginger, Agave, Himalayan Sea Salt

Butternut squash, almond milk, agave nectar, agar agar, maple syrup, cinnamon, nutmeg, allspice, maple extract, vanilla extract, Himalayan sea salt

cacao powder, coconut milk, agave nectar, agar agar, vanilla extract

They have so much more , you can see there full menu on there website http://thejuiceshopny.com/menu/#smoothies

Hope you guys decide to visit! Tell me what you think, what is your favorite thing there?

Maybe you’ll see me there :)

XOXO

Kailee

 

 

Internships: the Good, the Bad and the Ugly

Everybody seems to have an opinion on internships. Are they necessary for “real world” learning? Is it just free labor? Do you actually learn anything worth while?

My opinion has certainly changed since starting at FIT. On the one hand, internships are necessary for the “real world” experience of working with a team, in an office and reporting to people above you. Almost any successful professional will tell you that working under someone is necessary, and you should do it even if it is unpaid. This is where it gets a little complicated.

On the one hand, internships offer (hopefully) invaluable experience, networking opportunities, helpful references, business insight and something to put on your resume. There is no doubt that employers want experience. It can also guide you in deciding what you actually want to do when you graduate. Even if you are absolutely positive you are going to be in advertising, do you want to work for a big company or a small company? An exciting but risky start-up, or a stable respected company where you will have much less responsibility or creative freedom? Are you sure the job you think you want is actually fulfilling?

However, many people now believe that internships are detrimental to students. They certainly take up a lot of time with most companies wanting at least two full days a week. It is also hard to quantify how much someone is learning at an internship. Are you just getting coffee, making copies and running things back and forth, or is your supervisor taking the time to make sure you understand what you are doing and, most importantly, why it is important? Most internships are unpaid, which brings up the argument that internships really only benefit middle to upper class kids who can afford to work for free. If a student is paying their own way through college it is unlikely they will have time for school, their job and an unpaid internship.

Of course, most places try to get around this now with “credit bearing” internships. These are also usually unpaid, but the student can get credit for a class. This allows the school to check up on the work place to ensure it is safe, and that the student is getting enough of an education to make the time spent there worth it. However, these credit-bearing internships are not offered by every company and usually require the student to add  another class to their schedule. This limits the flexibility of their schedule for other classes and obviously takes away more time.

If I may interject with my own opinion here, I do think internships are necessary. The ones I did have certainly helped me see what jobs I thought I was interested in more clearly. I have been exposed to big companies, little companies and growing companies. I have learned a lot and made many helpful connections. However, I have never been paid for my work. I have never even been compensated for lunch or travel. Looking back now, it is very frustrating as well as quite disheartening considering I am looking for a job and having done all this work is not  a guarantee I will get hired. I met a woman recently and asked her if she would ever need a research assistant. She replied that she would love an assistant, but could not afford to pay fair compensation at the moment, and did not feel it was right to accept that labor for free. Even though it was an opportunity I could not have, I was so happy when she said that! I mean it was so refreshing just to hear someone say, “I can’t hire you, but I respect you, your work, and your time too much to let you work for nothing.”

What are your opinions? Have you had any good or bad experiences with internships?

–Emily–

Housing – Why or Why Not?

As a freshman and sophomore I made a decision to live in on campus housing.  I definitely think that I benefited from those experiences, especially freshman year.  I made a lot of friends and it’s nice to have everyone accessible for group projects or help with homework all within your building.  As I look towards my junior year here, I am looking into moving off campus.  I am doing this because I want to move in with one of my friends from home, who does not attend FIT.  I also want to be more independent as far as living independently and creating a space that feels like my own.  While New York has become my home, I don’t think it will truly feel like home until I separate myself from campus.  I think that if I had gotten an apartment sooner than this upcoming year, it would have been too soon. You need to experience the life living in a dorm and create friendships within FIT.  If I had lived in an apartment this year, I feel that my sophomore year experience would have been very different, not necessarily bad, but different.  I feel like once you get your own place, you take on a completely different lifestyle and independence.  I am looking forward to living off campus and the responsibilities that come with it, but I’ll report back in several months to tell you how things are going and to give my tips and tricks!

Ashley

How to get a job, quick!

Hey everyone! So it’s the third week of classes and your finally getting settled in. At this point in the semester you kinda realize if you can take on a job , or internship with your work load. Or it may even be time to find an internship for the summer if you plan on staying in New York for the summer.  If you can theres more than enough opportunities here at school, and everywhere in new york city! Whether its striking up a conversation on the subway, or going to one of the email blasts at school, there are jobs everywhere!IMG_0874

Below is an actual email from the Career center at FIT. Did you realize you get at least 5 a week at the minimum? Most of the time they only require you to meet in the A lobby with your resume and interview with them right there. Sometimes they will even give you an answer on the spot.

Most internships don’t do this anymore but just to warn you for the future DO NOT take an unpaid internship. Even the best jobs with the best experience will pay you. No one works for free anymore, it’s absurd for someone to think that you can or will for that matter.

Happy hunting!

Kailee

 

 

 

Notes From The 6 Train: Soroptimist Scholarship!

Who would I be to not acknowledge this wondrous month of March (not just because it’s my birthday month) but also it’s because it’s Women’s Month! I, of course, celebrate my innate goddess-ness daily, but I will be sure to highlight other women/ women oriented groups throughout the month.

The first organization I want to recognize is Soroptimist International Group. They’ve been around since for a hundred years, have a longstanding, passionate group of members, and lovingly do the work that is the organization’s mission.

lydawardlogo

Their entire focus is to improve the lives of women worldwide. They have programs to end domestic violence, others to end human trafficking, and even disaster grants.

They also realize the importance of women being educated and offer scholarships to college students. Last year, I was a winner of the scholarship. (Yay!)

YOU, (almost all of the FIT student body/ future student body *it is only awarded to women*) should apply. The application was fairly easy, and in fact, they lacked a number of qualified candidates that they had to extend the deadline. This year, as every year the deadline is April 1st. The information can be found on their website. http://www.soroptimist.org/our-programs/other-programs.html

Also, if you win you get to dress up and attend a free luncheon as the guest of honor. And we know FIT students love good reason to dress up. So what’s stopping you? This is our month!

All things Color, Love, & Fashion,
Ayanna L.

A day in the life of a commuter student!

It’s Monday 5:50 am and my alarm is going off, sleepy I roll over and hit snooze for another ten minutes. I just went to sleep a few hours ago if that, because I was waitressing the night before. My class starts at 9:00 and since I live in New Jersey that means I have to take the 7:17 to New York Penn Station. It’s now 6:25 I didn’t hear my alarm go off for the 12th time and my mom is running in my room “Kailee get up! You slept to late again!” So I quickly get up rummage through my closet and find a cute outfit to start my week off right. I then go over to my dresser and put on my makeup and throw my hair up. Gathering my things it’s now 7:00 my train leaves in 17 minutes. I go outside to turn on my bright orange beetle to warm up because today its only 7 degrees out. I quickly go back inside grab my things, make some organic flaxseed oatmeal with blueberries, grab the little snack bag of fruits and veggies my mom packed for me and finally I am off.

Turning left onto broad street I am trying to find a good radio station to listen to a good song on the short car ride. Nothings on the radio as usual because its 7am and everyone’s having a talk show. I finally reach the light before the train station and some kid cuts me off almost every morning because the high school is only a few blocks away. I pull into the parking spot at the train station, check the number on the spot and run to pay its 7:14 I only have a few minutes left until my train arrives. After paying I am running to get onto my train that just arrived.

Walking each car carefully looking for a sit that is empty so I can sit and read in peace. I sit down in the same car everyday. The man collecting the tickets gets to my seat his name is Jim. Jim sees me all the time, has seen me since I first started FIT, when I went on my first interview, has seen me crying, happy , just about all emotions I have had for the past 3 years. He says hello to me I wish him good morning as he checks my monthly pass. I then reach for my oatmeal and start eating slowly while admiring the view out the window. This morning I dosed off shortly after, I wake up and we are at New York Penn station. Its 8:43 and I am  now running up the stairs by the LIRR , while putting my scarf and gloves on. I get outside and put my head down and walk quickly from 34th to 27th, it feels like the longest walk of my life in the cold and wind.

I get to FIT and the security guard greets me in the D building lobby while I show him my ID. I go through to the B building and go down to the basement for my French class. Few lecture hours and a break later ,I am heading back home. By this point my brain and body are exhausted, Monday’s are always the longest since I work the night before and then work again once I get home. I get home it’s now 1:45 I have to be at work by 4:00. I sit down for a few minutes, eat a quick snack, start some homework and then its time to get changed for work.

It’s 3:55 as I am walking into the building, I am always a few minutes early. Monday’s are kids night so its usually pretty busy. Before I know it, its 9:00 time to go home, I quickly finish my side work so I can go home. Its been a pretty long day its now 11:10 and I am finally getting ready for bed. A few hours from now I will be waking up to do it all over again.

What’s a day in your life? Are you a commuter student? Do you live at school? I would love to know :)

-Kailee

It’s Getting HOT in Here!

One of my new years resolutions for 2015 was to get back into the practice of Hot Yoga, or Vinyasa Yoga. My freshman year at FIT, I took a basic Yoga class for my required gym credit. I really enjoyed the practice, learning about the different poses and their sanskrit names and translations.

That first yoga class led me to learn about “Hot Yoga.” Hot Yoga is where you do a regular yoga class, however you’re doing the class in a room heated from 100-110 degrees Fahrenheit. Sounds more like torture than relaxing yoga, but trust me, it has many benefits – physically and mentally.

I started taking classes again recently at Yoga To The People, right here on 27th street! Although there are many locations around the city, I enjoy the spacious 27th street studio and it’s physically close to my life at FIT. I sweat gallons during the class, and I can definitely feel it the next day. I’m looking forward to finding my flow again and bringing it back into my routine.

I write this post to encourage us all to find something here in New York that keeps us active! Being the center of the universe, New York has many, many different options. You think of it, New York’s got it – and probably the best you can find. Take a break from your school work, get out of the work room and blow off some steam! 

In these frigid winter months, it’s hard to get yourself out of the house. But it’s worth it! Don’t want to walk too far? There are some great and unique options right down the block from FIT. You could take Yoga class at Yoga to the People, a pole dancing strength class at Body & Pole or even a Kickboxing class at iLoveKickboxing. The options in this city are endless! Try many different things. Find what you enjoy!

Stay warm & Stay active!

xx,

Brendan

Notes From The 6 Train: Veggie Heavenly!

So I’m not sure if you all know but I am a vegetarian. I haven’t eaten meat in four years. I know it can be a challenge for anyone, esp. vegetarians to get all the nutrients we need. This problem is increased in the winter we are unable to bask in he summer sun because our skin is unable to eat up all if that vitamin (double check the vitamin) that makes us happy. We also need the strongest immune system we can have in this crazy weather AND being super close corners with people (which happens much more often in the winter months) so our systems can fight any germs folks on the train pass along to us.

So I’ve created a brief list of vegan/vegetarian restaurants to check out if you’re in a time crunch and want some tasty vegan/ vegetarian dishes. Carnivores are welcome to experiment as well!

how cute!

how cute!

So my absolute most favorite vegan place in the city is Seasoned Vegan. Not only do they have vegan food, but also raw food (food that hasn’t been cooked as to retain all of it’s nutrients that it loses when it cooked), family owned and best of all, it’s affordable! This is a huge plus when it comes to food in NYC, ESPECIALLY vegan food. Plus, it’s Harlem, and is a good reason to go exploring outside of 27th St.

images-1

The next place is much closer by. Terri’s is a great quick and fast vegetarian sandwich shop located on 23rd St. This place is also quite affordable (with a sandwich costing around $7-$8),they also vegan cupcakes, detox shakes a host of other quick foods if you’re running off (or late) to class.

yum!

yum!

This last place may seem a bit obvious… WHOLE FOODS! So, it’s definitely not the cheapest, but you can grab a quick a lunch (I usually head straight to the salad bar and grab some veggie sushi) and run back to campus since it’s only a 5 minute walk. What about you? Where do you go for your veggie delights?

All things Color, Love, & Fashion,
Ayanna L.

Prepare for an Internship

FIT is known for having students that are go-getters.  It’s not uncommon for a student to be taking 21 credits, having two jobs, and an internship (yes I described myself).  So with us living in a city full of opportunities, I have a few tips and tricks of how to scout out your dream internship (I’m not an expert):

  1. Always be on the hunt.  I’m constantly looking and making a list of companies that I’d be interested in interning or working for now, next semester, or once I graduate.  Curating a list makes it easier to make goals for yourself and to set yourself up to not have the question “Where do I begin?”
  2. Follow prospect companies.  Along with making a list, follow all of the companies on your list on every social media possible.  This gives you an idea of the office environment and allows you to feel out if it would be a suitable place for you.  They may also remember you if you are interacting on their social platforms.  If you are interested in working at a magazine, look at the masthead and see who may be the key contact at the time of your internship application…and follow them all!
  3. Go on as many interviews possible.  Whether it’s an interview for a professional dog walking job or for an interview at Vogue, you are practicing and improving your internship skills.  While you’re at the interview, you get a sense of the company and feel out if you are able to see yourself there, even in the future.
  4. Ignore the name.  Don’t always look at the company’s name.  Sometimes working for a startup or small company is better because your learning is hands on.  Bonus: if the startup becomes a massive success, you will have been a part of it!
  5. Find a happy medium.  Think about your dream job.  Now that you’ve thought about it, think about the steps that you need to take to get there.  What internships do you need to have to obtain the necessary skills?  Who do you need to know?  How will you make it possible?  Ask questions and write everything done.  Everything is more solidified in gel pen. :)

Happy internship hunting!  I believe in you!

Ashley