Category Archives: FIT Resources

Healthy Snacking for Fall Stashing

As Fall is in full force, the colder the weather gets, the more everyone eats. Fall is a perfect season for getting your diet on track, especially to get you through midterms. Here are some money-conscious healthy snacking tips, great for college students always on the go.

Snacking from Scraps

Sometimes you might have a lot of bits and bites floating around in your fridge. I usually have peppers and ends of cheese. I made a great snack by toasting a couple thin slices of laying around bread and topped them with the peppers and mozzarella. Hummus is another great snack if you have some sitting in your fridge, great with any veggie! Healthy snacking is a mindset, so get creative and feel strong!

Always Keep Snacks on Hand

Store carrots and celery sticks in water in the fridge as crunchy snacks. Keep some dips handy to liven up the vegetables. Nibble on low-calorie quick fixes to take the edge off of your hunger to prevent the temptation to overeat at dinner.

Eat a Fruit + Protein

Pairing a fruit with a protein is a hunger-fighting combination. Eating just fruit will have satisfied, but after you eat that banana, you’ll be hungry an hour later. Add a handful of peanuts to the banana, though, and you’ll go for hours on about $0.65.

Nuts for Nuts

Nuts get a bad rap because of the misconception that they are expensive and high in fat. Though they may be expensive per pound, an 1½-oz serving will fill you up, unlike three servings of chips. Remember, there are good fats and bad fats. Nuts are a source of good fat!

Establishing Your LinkedIn Profile:

Whether you are or are not aware of the importance of building a strong LinkedIn professional network, with busy schedules and stressing about the future, sometimes we dismiss our social media. LinkedIn, however, is one type of social media network that should never be dismissed!

Establishing a strong LinkedIn profile and network will propel your chances of finding more opportunities by making YOU stand out of your sea of competitors and makes it easier for your prospective employees to review your knowledge, skills, abilities, and personality traits. Here are a few tips that really helped me build my profile:

1. Have a professional photo

LinkedIn isn’t Tumblr, there is no excuse for not having a professional head shot. Look clean, friendly, and approachable! Remember, first impressions count…even virtually!

2. Have a strong headline and summary

LinkedIn creates your headline with your job title and current company…but you can create your own! Consider making it your specialty and speaking to your audience directly. For example, mine is “Public Relations Student at FIT”, even though I currently have other positions.

Use bullets for your actual summary or make it a power sentence. LinkedIn also allows you to add media, so if you’re creative, even make an introduction video!

 3. Fill out everything

Skills, abilities, volunteer work and associations, education, previous positions, etc. This is all the important stuff that prospective employers are looking forward to seeing, make sure it’s concise and displays YOU.

4. Keep your profile up-to-date

You don’t need to list every. single. thing. you’ve done. But consider maintaining your profile with current career goals and positions that are relevant and timely to your position seeking and network building opportunities.

Go on and make your LinkedIn profiles great!

xx

Mariano

How do I fit in and make as an International Student?!

Hello my fellow international students!

As an international students myself, I found it quite hard to make friends and feel integrated when I started studying at FIT. American students intimidated me, they spoke so fast and I was afraid that I wouldn’t understand them or they wouldn’t understand me. Every time I met a student from abroad or someone that spoke the same language, it felt like such a relief, like I wasn’t the only one facing these crazy fears. But as an introvert I found it quite hard to go up to people or force myself to start a conversation. Here are some tips that helped me throughout the semesters.

Interacting with students in your major. I know what most of you think… But don’t let it intimidate you, most students (even American) feel exactly the same way. Don’t be afraid to talk to them, at least you have something in common that you can talk about, which won’t make you feel going in completely blind. Group projects too are a great way to make friends and start becoming more social, I know they can be annoying, but they give you more time to talk with them. That’s how I met my best friend at FIT.

Become part a group. Clubs are a great way to make friends, feeling integrated and part of a team. You see the same people every week at the meetings, but also outside during events, fundraising etc. What’s great about clubs, is that you are with people who have the same interests you do, so it will make it so much easier to find similar interests and things to talk about.  What I found really helped me was being accepted in the presidential scholars program, it was a much smaller group of people, which made it less intimidating to go up to people. Also most of us were there for the same reasons. Something I really liked about the honors program was that I didn’t only have one class with them, but I would see them on a regular basis at the colloquiums and various event throughout the semesters, which made us get closer without even trying.

Attend events. FIT has so many social events throughout the semesters, just go to one and see how you feel. It won’t hurt trying. That’s how I met my two first American friends at FIT, was during one of the orientation parties.

Community Service. Sign up for community service. You won’t be around only FIT students, but other people from different schools etc. It’s a nice way to meet people, not just from FIT.

Internships. They not only look great on your resume, but they’re a great way to make friends. Most of the friends I made through my internships are older, but I in a way enjoy it much more, because we have more adult conversations and I feel challenged (in a good way).

Campus Jobs. It’s a cool way to make extra money, but also friends! I loved working as a tutor, because without knowing, there are a lot of international students that worked there, so it felt like a very mixed and diverse group of people, not making it so intimidating.

But remember to be yourself, don’t ever try to be someone you are not!

xoxo

-Z

A Life Update:

Hello all! It has unfortunately been SO long (5 months, but who’s counting?) since I have blogged. I apologize for the lack of updates, it was one heck of a summer dealing with a family death that had me leave New York City before finals last semester, on top trying to get prepared for this year…my Senior year. Literally feels like yesterday I was writing my first blog and getting accustomed to new surroundings, classes, and activities. Over the last 5 months, I’ve felt and experienced a lot of different emotions. As everything is changing all around me again, as I move onto the next chapter of my professional life, things can get tough, and sometimes it’s okay to breakdown, the most important thing is – getting back up.

Mental health is just as important as psychical health. According to the APA, “anxiety is the top presenting concern among college students (41.6 percent), followed by depression (36.4 percent) and relationship problems (35.8 percent).” No one should cope with anxiety and/or depression alone. Trained and licensed mental health professionals can provide support in helping you to find relief from your symptoms, also right here at The Fashion Institute of Technology.

FIT’s Counseling Center is free to all full-time, registered, degree-seeking students and are private and confidential. Faculty, staff, parents and student groups are also invited to use the Counseling Center’s consultation services and educational resources. The Counseling Center staff are licensed social workers, psychologists, and consulting psychiatrists that provide short-term counseling and professional referrals for students. All clinicians have advanced degrees, training and experience, and participate in ongoing professional development and clinical supervision. To find out more information, or see some questions answered, check out the Counseling Center’s “what to expect” here. It’s great that all students here have the powerful resource of the Counseling Center. Working on improving your mental health is very important, even if you think you’re doing fine.

On another note, I look forward to sharing all of the great experiences to come this year! I will be posting every Friday, so be sure to peep in at the blog as some really great events and even application season for prospective student approaches! Thank you all for reading, and always feel free to comment any suggestions, questions, or just opinions!

xx

Mariano

Special Collections and College Archives Unveils $3.6 Million Renovation

New Special Collections space at FITBig news for FIT resources:

The college’s Special Collections and College Archives, a unit part of the Gladys Marcus Library, has unveiled its renovated space worth $3.6 million dollars. The facilities house and protect the approximately 6,000 linear feet of rare and fragile fashion, retail, and related materials in the collection. These include original works of art on paper, manuscript collections dating back to the 1590s, periodicals from the 1770s, scrapbooks, shoe prototypes dating to the 1960s, and 240 linear feet of institutional archives, among other resources.

This renovation raises the college’s profile in the scholarly community and makes these materials available to the creative industries and the public.

MB