Fab FITness

 

Hi friends!

Just wanted to share my love for FIT’s FREE fitness classes through the Athletics and Recreation department. Of course, it takes me until my senior year to appreciate what a great program this is, BUT I’ve recently been spinning and it’s changed my perception of fitness.

I ran track back in high school and was extremely athletic in my day-to-day life, but that momentum died down once I started to work a lot and enter college. I like the spin class because you are essentially racing yourself — speed, endurance, and interchanging exercises including squats and weight lifting while pedaling. IT’S EXHILARATING! I’ve gone multiple nights in a row and it feels good to blow off some steam after a long day of work/class/interning/etc.

The spin instructor, Aubrey, is a super cool dude and won’t breathe down your neck if you are less experienced than the rest. The hip-hop playlist is also my personal favorite. I highly suggest you guys check it out! See the fitness calendar above.

Cheers to healthy habits!

MB