Okay, okay…I get it.
It’s cold outside.
But that’s no excuse to neglect your fitness.
Remember: We can either have results or excuses. Not both.
If the New York City wind chill factor makes you run for cover instead of to the gym, you can exercise indoors! Workout DVD’s and fitness channels on YouTube are lifesavers. All you need is a good pair of sneakers, some comfy lounge gear, and a bottle of H2o.
Try this workout. Thanks Bodynomics!
Repeat below for 3 sets with no break. Be sure to use good form.
20 Jumping Jacks
10 Alternating Reverse Lunges
Take a two minute break.
Complete below for 3 sets. Go slow and focus on form
25 Bodyweight Squats
15 Hip Raises
15 Reverse Crunches
I’m always looking for new ways to challenge my body. How do you guys stay active when it’s cold outside?
Fit and Fabulous,